What foods cause wrinkles?

Here's what you need to know about the foods that might be causing premature fine lines, wrinkles and dryness. Sugar. Sugar is infamous for elevating the AGE process (advanced glycation). ... Processed foods. ... Fried foods. ... Aerated beverages. ... Dairy.

Is it good to be in ketosis?

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help...

Last updated Jun 26, 2018

Can you feel yourself in ketosis?

As your body transitions into ketosis, you may experience several symptoms — sometimes known as the “keto flu.” These include headaches, fatigue,...

Last updated Nov 15, 2021

Promotion

While anti-ageing serums and hydrating masks are the first line of defense against ageing, what you're eating is just as important as what you're putting on your skin. Sure, the right skincare products can help turn back the clock to a certain extent, but if you're eating foods that can fast-track the ageing process, you might be rendering it null and void. Here's what you need to know about the foods that might be causing premature fine lines, wrinkles and dryness.

1. Sugar

Sugar is infamous for elevating the AGE process (advanced glycation). “Sugar is well known to cause glycation of collagen, thereby making them easier to degrade and break down. Its one of the fastest ways to age your skin,” states Delhi-based celebrity dermatologist, Dr Kiran Sethi. As AGEs accumulate, they damage the proteins around them too. They make your collagen and elastin stiff, and dry, zapping them of bounce and strength. The effects are seen on your complexion in the form of fine lines, sagging and wrinkles. Ways to know if sugar is affecting your skin? The surface of your skin looks hard and shiny, and deep crevices (around the mouth and eyes) become super evident.

2. Processed foods

Processed meats and processed foods like ready to eat snacks and microwave meals are major skin offenders thanks to their high content of salt and preservatives. “Excess salt, MSG, processed foods and processed meats are loaded with sodium which leads to water retention, which in turn shows up as puffy eyes swollen and inflamed skin,” warns Tahira Kochhar, Delhi-based therapeutic nutritionist.

3. Fried foods

“Deep fried foods and the intake of excess oil and fat in fast foods creates excess oil production within the skin. This shows up in the form of acne, blackheads, blocked pores and breakouts,” explains Kochhar. Foods fried in oil at high temperatures release free radicals that are able to cause cellular damage. Exposure to free radicals causing cross-linking, which affects DNA molecules and can weaken skin's elasticity. Dr Sethi recommends switching olive oil for coconut oil, “Coconut oil can handle high heat, while olive oil will get damaged in cooking, resulting in oxidative damage in your body. Coconut oil is also full of MCTs (medium-chain triglycerides), which are great for your heart health and skin health.” Kochhar in fact suggests switching up your cooking oils regularly. “A great tip for nutritive absorption as well as radiant skin is to tap into a different cooking oil every now and then.”

4. Aerated beverages

Caffeine, alcohol and soft drinks are all huge offenders that can make us look older if consumed regularly. “Caffeine and alcohol rob your skin of moisture, they’re dehydrating and can hamper the texture of your skin and its suppleness,” says Kochhar. “Soft drinks contain refined sugar and have a high glycemic index that can make the collagen stiff, ageing it prematurely and causing wrinkles.”

5. Dairy

For a lot of people, milk and other dairy products can cause inflammation in the body, which is a big factor for premature ageing. Dr Sethi explains, “Dairy causes a hormonal imbalance in the system, increasing the IGF1 hormonal cascade which leads to increased ageing of the skin.”

Which color makes you look slimmer?

Black never fails to make you look slim and elegant. Darker shades of colors like blue, purple and brown can also help to hide flaws and create a slimming illusion. On the other hand, lighter colors, like white and khaki, can add pounds and give the illusion of a larger frame.

everydayhealth.com - Slimming Fashion Tricks: Colors, Patterns, Shoes, and More

We already told you how to look 10 pounds thinner instantly by wearing clothes with clean lines, flattering shapes and well-placed hems. Now it’s time to take off another 10 pounds with some more slimming fashion tricks. You may know that a jacket cut in just the right way can make you look thinner, but did you know that the color and pattern also matter? Everything, including the shoes you wear, the bag you carry and the jewelry you choose, can add or subtract to your size. And who wouldn’t want to look 10 pounds thinner without having to go on a diet? It’s time to go beyond the bare essentials of what to wear with these slimming fashion tricks…

How to Wear Flattering Colors

One of the easiest ways to instantly look thinner is to wear flattering colors. Everyone knows that black is the most flattering color, which is why every woman should have the perfect little black dress. Black never fails to make you look slim and elegant.