What foods help clear BV?

Probiotic-rich food, including yogurt that contains certain Lactobacillus strains, is good for more than just your gut. It can also help improve your recovery from BV and reduce overall symptoms. This bacterium helps keep your vaginal pH levels in check, helping to prevent the overgrowth of harmful bacteria.

healthline.com - 9 Foods for Your Vagina's Fertility, Lubrication, and pH Balance

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Your diet does more than impact your waistline. It also affects the overall health of your vagina and can contribute to infections, odor, and more. Share on Pinterest Balancing health below the belt Unbalanced pH. Sounds like chemistry class, right? Add the word vaginal, and then it’s enough to make us squirm. Literally — because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off. A balanced vaginal pH needs to stay between 3.8 and 4.2 . The moment it strays out of balance for too long, bacteria has a chance to thrive and cause discomfort — or even an infection. What causes an imbalance? Anything with a high pH above 4.5, like douches or soaps with fragrances, can disrupt the natural acidity in your vagina. Even tight-fitting clothing that doesn’t allow air to circulate can cause pH changes below the belt by trapping sweat and moisture against your skin. Your vagina is pretty good at protecting and cleaning itself, though. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. Water intake and diet modifications can also help, including adding Lactobacilli supplements — a type of probiotic — to your routine. And with diet comes the topic of food. While there’s no one-size-fits-all answer to what you should or shouldn’t eat for optimal vaginal health, here are eight eats that work in favor of your lady bits. 1. Cranberry juice helps tackle UTIs We’ve all heard or heeded the popular advice: Drink cranberry juice to treat UTIs. But is there any evidence of that? Cranberry juice (100% cranberry juice — not the sweetened stuff) or concentrated cranberry extract capsules are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from adhering to the bladder wall. Studies show that 100 percent cranberry products can be especially beneficial in preventing UTIs in women with recurrent or recent UTI issues. Just make sure you stay away from the sugar-loaded cranberry juice varieties, which can actually make things worse down there. Cranberry juice for vaginal health contain powerful acidic compounds to fight bacteria

contain plant compounds, vitamin E, and vitamin C to boost your immunity

Pro-tip: Opt for natural and sugar-free juice varieties. Not a fan of their tart taste? Use the juice in fresh fruit smoothies or try taking pure cranberry pills. 3. Probiotics introduce good bacteria down there, too Probiotic-rich food, including yogurt that contains certain Lactobacillus strains, is good for more than just your gut. It can also help improve your recovery from BV and reduce overall symptoms. This bacterium helps keep your vaginal pH levels in check, helping to prevent the overgrowth of harmful bacteria. Research shows that probiotics may help reduce symptoms of BV, such as discharge and odor. They may also help prevent recurrent BV infections. So, go ahead and enjoy that cup of yogurt or kefir. Just be sure to choose brands that contain live, active cultures. These are the beneficial bacteria you want in your gut — and in your vagina. Probiotics for vaginal health can balance pH levels and introduce more “good” bacteria

can help ward off infections and improve recovery

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Pro-tip: Get the 411 on the health benefits of probiotics and their safety. 4. Omega-3 for better circulation and sex drive Omega-3 fatty acids help with circulation and blood flow, which is good news for your sex drive. These essential fatty acids were shown to “improve sexual function in pregnant women by preventing increased pregnancy anxiety” — although more research is needed. Is menstrual cramping getting you down? Studies also show that fish oil can ease severe dysmenorrhea without the adverse effects of nonsteroidal anti-inflammatory drugs (NSAIDs). Plant fatty acids for vaginal health help treat painful menstrual cramping with less risk of adverse reactions

promote circulation and may relieve vaginal dryness

Pro-tip: Find these essential fatty acids in oily fish (such as salmon), flaxseed, eggs, walnuts, and more. 5. Fruit provides vital reproductive nutrients Many fruits are also high in antioxidants, which are great for improving blood flow, keeping your cells healthy, and reducing oxidative stress — which plays a role in fertility. Fruits high in antioxidants include: pomegranates

blueberries

raspberries

strawberries

apples

goji berries Bonus: Women who consume more citrus fruit are less likely to develop uterine fibroids. Fruits for vaginal health improve blood flow and keeps cells healthy

enhance female and male fertility

reduce chances of developing uterine fibroid

Pro-tip: Fruit has many other health benefits and can be used to make your favorite smoothies. 6. Soy helps improve vaginal dryness Soy can be a bit of a controversial topic. But the phytoestrogens — compounds that mimic estrogen in the body — found in soy are good news for vaginal health, especially in people with reduced estrogen levels. There are many reasons for decreased estrogen levels in the body, from medications to menopause. But one of the major symptoms of low estrogen is vaginal dryness. So, here’s how soy helps: Minimally-processed soy products are hydrophilic (which allows your muscles to retain more water) and contain isoflavones (a plant-derived phytoestrogen) that are beneficial for the skin in postmenopausal women. Research shows that soy dietary supplements can help improve vaginal dryness in postmenopausal women when compared to a placebo. It’s important to note that most studies focus on supplements with high levels of isoflavones, which may not be present in all foods. Soy for vaginal health contains plant-derived phytoestrogen beneficial to women with decreased estrogen levels can help with vaginal dryness and benefits skin and blood vessel health in postmenopausal women Pro-tip: Opt for minimally-processed soy products such as edamame, tofu, tempeh, and miso. 7. Avocados enhance your libido Your favorite toast topper is also great for your sex life — who knew? Avocados are ample in healthy fats, vitamin B6, and potassium — all of which have positive effects on your libido. This libido-boosting fruit (yes, it’s a fruit!) may enhance lubrication and estrogen levels, strengthen vaginal walls, and may even increase IVF success because of its monounsaturated fatty acid content — though more research on the link between avocados and maternal health is needed. Funnily enough, the avocado tree was loosely named the “testicle tree” by the Aztecs. Avocados for vaginal health contain healthy fats, vitamin B6, and potassium

may enhance lubrication and strengthen vaginal walls

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Pro-tip: Think beyond guacamole! There are 23 ways to eat an avocado or you can start cooking with avocado oil. 8. Leafy greens help decrease vaginal dryness What are leafy greens not good for?! Add vaginal health to their long list of health benefits. Dark leafy greens are blood-purifying and enhance circulation due to their many nutrients, including dietary nitrates. Nitrates are vasodilators that widen blood vessels and improve blood flow throughout the body, including in the vagina. This increased blood flow may help improve vaginal dryness and increase sexual arousal, which is never a bad thing. These greens are also rich in vitamin E, magnesium, and calcium, all of which are beneficial to muscle health — including vaginal muscles. Leafy greens for vaginal health are naturally blood-purifying and enhance circulation

contain nitrates that may help prevent vaginal dryness

Pro-tip: Think green and include more kale, collard greens, spinach, and chard in your diet. Before sex, stay away from foods that cause body odor As to what not to eat? The general rule of thumb is to skip foods with added sugars and trans fats, as well as any processed foods. Some foods can also make your urine more acidic, leading to a foul smell. In others, genetics may play a role in how food affects your body odor. Examples of foods to avoid include: garlic

asparagus

onions

Brussels sprouts

fish

coffee

red meat

spicy foods

certain vitamins and supplements, such as choline So, if you notice a particularly bad smell after eating any of these foods, it might be best to avoid them before doing the deed. Eating a balanced diet and drinking plenty of fluids will also help keep you smelling fresh.

healthline.com - 9 Foods for Your Vagina's Fertility, Lubrication, and pH Balance

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