Keto Means
Keto Means
Photo: Angela Roma
9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ... Broccoli. Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. ... Grapefruit. ... Avocado. ... Kale. ... Artichokes. ... Collard greens. ... Beets. More items... • 6 days ago
7 Ways to Improve Your A1C Exercise. Physical activity helps your body use insulin more efficiently, so it can better process the glucose in your...
Read More »
The bottom line. Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs...
Read More »Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. Not only can these foods help your body remove toxins, but they also provide nutrients that you need to lead a happy and healthy life. Check out these nine foods that you can add to your plate to help you feel better: Asparagus Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself. Broccoli Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Eating broccoli also helps your body fight off cancer-inducing chemicals, and boosts the liver’s ability to clear bad chemicals from our bodies. Grapefruit Grapefruit is loaded with nutrients including vitamins A, C, and B1, as well as pantothenic acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the fat in your body to help promote weight loss. Please note that grapefruit may interact with some medications, so you should speak with your primary care provider before increasing your grapefruit intake. Avocado Avocados are loaded with antioxidants that help your body expel harmful toxins. A nutrient-dense food, avocados contain around 20 different vitamins and minerals that help decrease the risk of obesity, diabetes, and heart disease. Kale What’s the fuss over kale? Packed with amino acids that help keep your mind sharp, kale is also beneficial for managing cholesterol. Kale can also help with managing blood pressure due to its high levels of magnesium and potassium. Artichokes Give your liver a break! Artichokes provide a wide variety of nutrients for your blood and liver. Two phytonutrients found in artichokes help the liver produce bile, which is important in the digestion of fats. Collard greens Collard greens are rich in sulfur-containing compounds that support your body’s detoxification process. Not only are they high in vitamins K and A, but collard greens may also lower your risk of breast, colon, and lung cancers due to indole-3-carbinol. Beets Beets are a high-antioxidant vegetable that are also rich in nutrients. Beets contain betaine, which helps the liver rid itself of toxins, as well as a fiber called pectin that clears toxins that have been removed from the liver. Spinach Spinach is low in calories, but packed with nutrients. Spinach contains vitamins A, C, E, and K, as well as thiamin, folate, calcium, iron, and magnesium—the list goes on! Flavonoids in spinach help keep cholesterol from oxidizing in your body by acting as antioxidants.
Mozzarella (Whole Milk) Unlike most cheeses, Mozzarella is enjoyed fresh, rather than being aged! With a total carb count of 1 gram per ounce, it...
Read More »
14 – 16 calories per pound for those that exercise moderately 3 – 5 times a week with relatively active lifestyles. 16 – 18 calories per pound for...
Read More »Overall results from a meta-analysis of RCTs found that people who eat eggs had higher levels of total cholesterol, LDL, and HDL than those who did not eat eggs. Overall, egg consumption was not linked to higher levels of TG, TC/HDL ratio, and LDL/HDL ratio; higher levels did not increase these values.
Eggs and Cholesterol: What's the Bottom Line? Experts agree that egg consumption has little impact on serum cholesterol but trial results are inconsistent, even contradictory. A Brief Overview of Eggs. Eggs have enjoyed a nutritional rebound after several decades of worry about their cholesterol content. A good source of protein that is low in calories and high in vitamins and nutrients, the AHA supports consumption of an egg a day for healthy adults. Meta-analysis of Egg Consumption and Dyslipidemia. The study was conducted after the year 2000, when the cholesterol moratorium was essentially lifted, and included subjects of all ages; the majority of studies looked a whole egg consumption and average weekly consumption was 4 eggs. Eggs not Linked to Increased Triglycerides and LDL/HDL. There was no significant effect observed on triglyceride levels or on TC/HDL or LDL/HDL ratios. Clinical Implications. Increased TC, LDL, and HDL linked to egg consumption may contribute only a small amount to CVD risk, compared to other modifiable lifestyle risk factors.
Even though cucumbers are prone to chilling injury, the fridge is still the best place to store them. At room temperature, cucumbers will only last...
Read More »
Veggies are one of my favorite low carb sides for soup and typically low in calories. Try our parmesan-crusted zucchini, spinach quesadilla, or...
Read More »
Black or plain coffee is great for those on the Keto diet. This is because you get all the benefits of coffee, as described above, without any...
Read More »
Nuts and seeds are filling, versatile foods that are popular with people following low-carb, high-fat eating patterns like the ketogenic diet. They...
Read More »
Promotion
Promotion
Promotion