Photo: Kei Scampa

What foods will slim my face?

Reduce your salt intake Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.

thehealthsite.com - Try these foods to reduce facial fat | TheHealthSite.com

What blocks fat absorption?

Apples, Soy foods and Whole Grains are natural food sources that effectively block fat absorption. These food sources don't just block fat...

Last updated Dec 19, 2018

Does loose skin tighten?

For small to moderate amounts of weight loss, your skin will likely retract on its own. Natural home remedies may help too. However, more...

Last updated May 27, 2020

Promotion

Want to reduce facial fat? These food habits will help

Foods which are rich in Vitamin B-12, Vitamin D and Omega-3 fatty acids are said to be the best to reduce facial fat. © Shutterstock. Facial fat is one of the most stubborn fats that your body harbours. Follow these 5 dietary rules to get rid of those chubby cheeks. Your face is your identity and no matter how good-looking you are, facial fat can make you look older than you are, thanks to the double chin that it gives you. Facial fat is one of the most stubborn fats of our body. Most of the times, excess of facial fat is the result of unhealthy eating. Therefore, only a healthy diet can help you lose this rigid fat.

WHAT MAKES YOUR FACE FAT?

If you are a junk food lover, then there's bad news for you. Processed junk foods are more likely to increase fat around your face and especially chin. In some cases, facial fat is also the result of water retention and inflammation due to several ailments.

5 WAYS TO GET RID OF FACIAL FAT

You can get a slim face by simply inculcating a few good food habits through minor dietary changes. According to experts, taking the right amount of fat, carbs, proteins, vitamins, minerals and trace elements is very necessary in order to get rid of chubby cheeks. Foods which are rich in Vitamin B-12, Vitamin D and Omega-3 fatty acids are said to be the best to reduce facial fat. Take a look at a few easy ways to lose face fat and get a perfect jawline.

Load up on fresh fruits and veggies

Including fresh fruits like apples, watermelons, kiwi and veggies like broccoli, cucumber, spinach, mushrooms, pumpkin to your diet can help you lose that stubborn fat quickly. They are loaded with nutrients such as vitamins, minerals, fibres and juices, which not only increase your body's metabolism, but also keep it hydrated naturally.

Go gluten-free

Gluten-free foods are low on the glycaemic index and help reduce your body's inflammation. So, adding gluten-free grains and seeds may help you reduce that extra fat from your cheeks.

Opt for aloe vera

According to a study published in the journal Annals of Dermatology women who consumed about a teaspoon of aloe vera gel for 90 days showed improvement in facial elasticity. This means that you may be able to lose facial fat just by having some amount of aloe vera gel. However, just check that you are not allergic to this herb.

Reduce your salt intake

That excess fat on your face may be the result of water retention. However, if you want to get rid of it, start by reducing your salt intake. You may even switch to alternatives such as rock salt and low-sodium salt to name a few. Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.

Stay hydrated

Drinking ample amount of water keeps you hydrated and helps in reducing any type of inflammation in the body. Having water and fresh fruit juices are great for reducing facial fat naturally. According to experts, an average adult needs to drink at least 2 litres of water every day.

Can you eat potatoes and carrots on keto?

To incorporate vegetables into a keto diet, avoid ones that contain a lot of carbs like potatoes, corn, carrots, beets, and squash. Non-starchy...

Last updated Dec 3, 2022

Can you drink alcohol while on keto?

Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from. Wine, light beer and pure forms of alcohol — such as whiskey,...

Last updated Oct 6, 2018

Promotion

Is almond and coconut flour Keto friendly?

Coconut Vs Almond Flour Both are great sources of fiber and protein, as well as being keto-friendly and gluten-free. Apr 20, 2021

Last updated Aug 5, 2021

What is Brumotactillophobia?

The worst-case scenario involves the food separatist who absolutely hates when their food touches. This fear can be identified as...

Last updated Feb 18, 2022

Promotion

Can you eat an orange peel?

Orange peels can be enjoyed raw in salads and smoothies, cooked to make orange marmalade, or zested to add a pop of orange color and flavor to...

Last updated Sep 21, 2021

Promotion

Which is better for weight loss egg or chicken?

Both chicken and eggs are a low calorie and high protein option. However, Chicken contains double the amount of protein than eggs per serving,...

Last updated Apr 10, 2022