What fries can I eat on keto?

If we're talking about traditional french fries made with potatoes, then the answer to this question is no. French fries made with potatoes are delicious, however potatoes are very high in carbs and a keto diet is low carb. However, these rutabaga fries are low carb and definitely Keto friendly!

foodfaithfitness.com - Keto French Fries - Food Faith Fitness

How do you know if keto is not working?

Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting...

Last updated Nov 15, 2018

Is Mcdonald's scrambled eggs keto friendly?

8. The "big breakfast" without the biscuit and hash browns. This classic breakfast totally qualifies as keto if you skip the biscuit and hash...

Last updated Feb 16, 2022

Promotion

You won’t be missing the potatoes or carbs with these Keto French Fries! Healthy veggies in a french fry disguise the whole family will love!

If Mr. FFF, a meat and potatoes man, is down with fries that aren’t actually fries, I think that’s a huge win, no?

I promise, once you throw these on the side of some cajun burgers or a healthy burger in a bowl, you won’t be missing the deep-fried potato-ness either. No longing for some crispy oven-baked sweet-potato fries from you!

Ingredients Needed

Everyone loves french fries. They’re hot and crispy, they’re satisfying for the body AND the soul… what’s not to love about them? Here on the blog, we have everything, including air fryer sweet potato fries, air fryer potato wedges and beyond! However, if you are following a keto diet or eating plan, you are probably really missing them right now because fries can be very high in carbohydrates. That’s why I have a low-carb spin on one of your favorite foods: enter my keto french fries substitute! They are made with rutabaga instead of white potatoes to cut down on carbs but NOT on flavor. Here’s what you’ll need:

Rutabaga

Avocado oil or olive oil

Salt

What is a Keto Substitute for Potatoes?

I love finding a good substitute for foods that I LOVE that also fit my dietary needs and preferences. One of my favorite substitutes for potatoes is cauliflower and I often cook up some healthy cauliflower garlic mashed potatoes for a satisfying and tasty side dish. The other one is rutabagas. A rutabaga is a root vegetable and is a cross between a turnip and a cabbage. They taste similar to carrots but are less sweet and have a slightly bitter flavor. When cooked they change their taste and consistency, which become similar to a potato. They are also known as Swedish turnips or neeps. They contain a high amount of vitamin C and fiber. This ingredient can fit in low-carb and keto diets.

Are Rutabagas Keto?

YES! Rutabaga is another fantastic potato substitute because they are really low in carbohydrates. One serving of rutabaga contains only 4 grams of net carbs. They can be a substitute for potatoes, sweet potatoes, and other root vegetables, especially when you’re trying to cut down on carbs.

How to cut a Rutabaga for French Fries Keto

Preparing your rutabaga to be cooked into hot, crispy and DELISH french fries is similar to how you would prepare white potatoes or sweet potatoes. Simply cut off both ends of the rutabaga and peel it completely. Next, cut the rutabaga into circles and then chop the circles into sticks. Now you’re ready to cook!

Can you eat Miracle Whip on keto?

Unfortunately, Miracle Whip tends to be prepared with sugar and substances containing sugar, such as high fructose corn syrup (HFCS). As such, it...

Last updated Sep 11, 2022

Can you eat as much meat as you want on keto?

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much...

Last updated Apr 29, 2019

Promotion

How to make Keto French Fries

Prepare

Turn on your oven so that it can preheat while you work. Place an oven safe cooling rack over top of a large cookie sheet.

Toss

Slice up your rutabaga into strips and place them all into a large bowl. Add the oil and toss until all the fries are coated evenly. Sprinkle with a generous amount of salt.

Bake

Place the rutabaga fries onto the cooling rack, ensuring that you leave space in between each fry. You may need to use two separate cooling racks and cookie sheets to do this. Bake in the oven, flipping halfway through the cook time, until the fries are golden brown.

Serve

DEVOUR your delicious fries!

Serving Suggestions

I love eating them on their own with some dipping sauce for a snack, but they also make a tasty side dish! If you want to keep the meal keto-friendly, consider serving these fries alongside some healthy chipotle keto pulled pork or perhaps with a batch of low-carb keto paleo chicken nuggets!

Keto French Fries FAQ

Are French Fries Keto? If we’re talking about traditional french fries made with potatoes, then the answer to this question is no. French fries made with potatoes are delicious, however potatoes are very high in carbs and a keto diet is low carb. However, these rutabaga fries are low carb and definitely Keto friendly! Are Rutabagas Keto? YES! Rutabaga is another fantastic potato substitute because they are really low in carbohydrates. One serving of rutabaga contains only 4 grams of net carbs. A rutabaga is a root vegetable and is a cross between a turnip and a cabbage. They taste similar to carrots but are less sweet and have a slightly bitter flavor. When cooked they change their taste and consistency, which become similar to a potato. They are also known as Swedish turnips or neeps. They contain a high amount of vitamin C and fiber. This ingredient can fit in low-carb and keto diets. They can be a substitute for potatoes, sweet potatoes, and other root vegetables, especially when you’re trying to cut down on carbs. Can I make these fries in the Air Fryer? Yes! Feel free to check out my recipe for parsnip fries and follow the directions on how to cook them in the air fryer. HOW MANY CARBS IN RUTABAGA VS TRADITIONAL FRIES? In this recipe, keto french fries made with rutabagas contain 5.7 grams of carbs. While traditional fries made with potatoes contain 41 grams of carbs for every 100-gram serving. This makes rutabaga a clear fit for keto meal plans. With this recipe, you also cut down on the oil as these keto french fries are baked in low keto friendly oil and not deep fried. Can I store keto french fries? Yes, you can, if you happen to have leftovers. Transfer your fries in an airtight container and store it in the fridge. They will stay fresh for 3 to 4 days. Remember that french fries are supposed to be eaten when fresh off the oven or else they will lose their taste.

more deliciously healthy side dish recipes

What cheese is most unhealthiest?

Unhealthy Cheeses Halloumi Cheese. Be aware of how much of this squeaky cheese you're adding to your morning bagel and salads! ... Goats/ Blue...

Last updated Feb 15, 2020

What is the number one healthiest breakfast?

The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...

Last updated Apr 20, 2021

Promotion

Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients 1 1/4 Lb Rutabaga, peeled

1 1/2 Tbsp Olive or Avocado oil

Salt Instructions Heat your oven to 425 degrees F and place an oven safe cooling rack on a large baking sheet. Slice the rutabaga into 1/4 inch thick strips and place into a large bowl. Drizzle with the oil and toss to coat well. Sprinkle generously with salt. Place onto the cooling rack, making sure to leave room between each fry. You may need to use two baking sheets. Bake for 12 minutes, then flip each fry and bake another 10-15 mins until the fries are golden brown. DEVOUR! Nutrition Info: Calories: 70 kcal (4%) Carbohydrates: 5.7 g (2%) Protein: 0.8 g (2%) Fat: 5.2 g (8%) Saturated Fat: 0.7 g (4%) Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 3.7 g Sodium: 91 mg (4%) Potassium: 235 mg (7%) Fiber: 1.8 g (8%) Sugar: 3.1 g (3%) Vitamin C: 29 mg (35%) Calcium: 3 mg Iron: 2 mg (11%) Nutrition Disclaimer Recipes written and produced on Food Faith Fitness are for informational purposes only. This post may contain affiliate links, but I only recommend products that I actually use and <3. Thanks for supporting FFF!

foodfaithfitness.com - Keto French Fries - Food Faith Fitness

Why do you pee a lot on keto?

Frequent Urination – very common You will find yourself urinating more often as you start a keto diet. This happens because your body uses up its...

Last updated Sep 3, 2019

Is keto good without exercise?

Keto diets definitely work without exercise. In fact, many personal trainers and nutritionist would not recommend the keto diet if you were about...

Last updated Jul 13, 2021

Promotion

Do you look bigger before losing weight?

It's unfair but true: It takes longer to burn fat than it takes to build muscle. Until the fat-burning component of The Bar Method technique...

Last updated Oct 23, 2019

Promotion

Can I eat carrots on a keto diet?

Carrots are too starchy for keto, while cauliflower is more acceptable because of its low net carb count. If you're thinking about embarking on a...

Last updated Feb 3, 2022