Keto Means
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What fruit did Adam and Eve eat?

A lot of associations we have with the forbidden fruit today come from John Milton's 1667 poem “Paradise Lost.” Milton's poem of over 10,000 lines reimagines the Adam and Eve story, and it names the fruit as an apple.

Do you cook pork chops in the oven covered or uncovered?
Do you cook pork chops in the oven covered or uncovered?

Bake pork chops uncovered first (more on the timings below) at 350 degrees Fahrenheit. Once they're done (the safe internal temperature is 145...

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How long will ketosis take?
How long will ketosis take?

Ketosis is a metabolic state in the body where fat is used for energy instead of carbohydrates. The body can reach ketosis in about two days to a...

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The Forbidden Fruit Origin Story

The term “forbidden fruit” is a metaphor for anything that is desired but not moral, legal or permissible to indulge in. But there is more to the idea of the “forbidden fruit” than that. The forbidden fruit origin story explains much about the state of our world. The poverty and lack in our world began in the Garden of Eden when Adam and Eve ate the forbidden fruit. The fruit, which grew on the tree of the knowledge of good and evil, was the catalyst for the fall of man — when original sin entered creation and led to the reality we face every day. It’s a reality where poverty, violence, disease and greed are pervasive. In such a world, we must intentionally work to fix our eyes on the one who created the Garden of Eden and how he wants us to live.

The Biblical Origin of the Forbidden Fruit

In the book of Genesis, Adam and Eve were told not to eat the fruit of the tree of knowledge of good and evil. Eve later says she should not even touch it. This tree was one of two that God identified as special in the Garden of Eden: And out of the ground the Lord God made to spring up every tree that is pleasant to the sight and good for food. The tree of life was in the midst of the garden, and the tree of the knowledge of good and evil. (Genesis 2:9, ESV) "By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return."

— Genesis 3:19 (NIV)

This is the fall of man, or original sin, which explains why the world is not perfect and why humankind faces suffering and death.

What burns belly fat fastest?
What burns belly fat fastest?

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it's one of the most effective forms...

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What foods are not allowed on keto?
What foods are not allowed on keto?

List of Foods You Can't Eat on the Keto Diet: Grains. Starchy vegetables and high-sugar fruits. Sweetened yogurt. Juices. Honey, syrup or sugar in...

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What is the healthiest drink?

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

In the beginning, there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Humans relied on it as the only beverage for millions of years. Milk was introduced with the advent of agriculture and the domestication of animals. Then came beer and wine and coffee and tea, all consumed for taste and pleasure as much as for the fluids they provide. The newcomers—sugary beverages including soda, sports drinks, and energy drinks—offer hydration but with a hefty dose of unnecessary calories that the body may have a hard time regulating. Alternatively, “diet” drinks offer sweetness without the calories, but does that make them a healthy choice?

With so many options, it’s easy to be confused about which beverages are best for our health. Follow the links below for an in-depth look at each, but if you’re short on time, here’s the takeaway:

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How can I get into ketosis in 2 days?
How can I get into ketosis in 2 days?

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...

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What foods can you live on alone?
What foods can you live on alone?

Perfect Foods. (Image credit: XuRa (opens in new tab) | shutterstock (opens in new tab)) ... Beans. (Image credit: USDA) ... Kale. (Image credit:...

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How many days before I lose weight on keto?
How many days before I lose weight on keto?

Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss...

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How to lose 10 pounds in 2 week?
How to lose 10 pounds in 2 week?

To lose 10 pounds in 2 weeks, you can cut 500 calories from diet, and burn an additional 2,000 calories through exercise. ... On certain days of...

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