What fruit is best for detox?

Lemons Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.

atriumhealth.org - Daily Dose - the best fruits for detox - Atrium Health

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Need to debloat after mashed potatoes and pie? Eat the extra pounds away with fruit.

Check out These Fabulous Fruits for Detox:

Do you wish you had a community to inspire you and support the choices you make to improve your family’s nutrition habits? Now you do. Join the conversation, or start your own, using #TasteOfHealth. The holidays can take a serious toll on our bodies. Between being too busy to exercise, overeating and not getting enough vitamin D from sunlight, it’s natural to find yourself feeling bloated and moody. Fortunately, you can fight back with fruit! While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium, dietary fiber, vitamin C and folate, all of which help revitalize and cleanse the body. Doctors recommend getting 2 ½ cups of fruit a day if you and your family are on a 2,000-calorie diet.– With their high potassium, fiber and vitamin B6 content, bananas help lower blood pressure and reduce your risk for heart disease. They also contain nutrients that help moderate blood sugar levels (which is definitely needed with all those desserts around).– Incredibly nutrient dense, kiwis are considered one of the world’s healthiest foods. With twice the vitamin C of an orange, they help maintain healthy skin tone and texture, prevent disease and lower blood pressure. The high fiber and potassium content in kiwi supports heart and digestive health. Eat one every morning – skin on or off – to take advantage of this magical fruit.– Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.– Filled with potassium and a host of B vitamins as well as folate and vitamin K, melons have less than 64 calories per 1 cup serving and are amazing for clearing blemishes and smoothing the skin thanks to their high water content.– Strawberries are lower in sugar content and full of cancer-fighting and detox properties due to high amounts of antioxidants (which give them that brilliant red color). How much do you know about fruit? Take the quiz below to find out. It’s fun for kids too!

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Why would my poop be dark brown?

Dark brown stool can be caused by dehydration, constipation, IBS, or simply from eating dark-colored foods or iron-rich foods or supplements.

buoyhealth.com - Top 4 Causes of Dark Brown Stool | Buoy Health

2. Constipation

Symptoms

Difficulty emptying your bowels or feeling “blocked”

Having fewer than three bowel movements in a week

Hard, pellet-like stool

Abdominal cramping

Constipation can be due to a host of factors, including poor diet, dehydration, being inactive, hormone fluctuations, and a side effect of medication. In general, constipation can be avoided by eating a fiber-rich diet, increasing water intake, and exercising regularly. Medications can also cause constipation. If you recently started a new medication, check with your doctor if you get constipated. They may suggest taking the medication at a certain time of day or with certain foods. Menstruating women may have constipation prior to their period, due to hormone fluctuations. Pregnant women may also get constipation due to the hormonal changes. Laxatives may be used to treat constipation. However, even over-the-counter (OTC) laxatives can have side effects. Some may also interfere with your body’s ability to absorb other medications you’re taking. Overuse or prolonged use of laxatives can cause decreased bowel function, like your bowel’s natural ability to contract. This can lead to dependence on them. If you need to use a laxative on a regular basis, talk with your doctor. Women who are pregnant and children less than 6 years old should not take a laxative without first discussing it with a doctor. Some people also may experience what’s known as chronic constipation. If constipation does not go away despite making dietary changes, such as increasing fiber intake, see a doctor.

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