What fruit is super healthy?

Acai berries, avocados, and blueberries are other examples of foods that have risen to superfood status, with health benefit claims that include reducing the risk of cancer and heart disease.

everydayhealth.com - 15 of the Most Powerful Superfoods | Everyday Health

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When you hear the word superfood, what comes to mind? A carrot in a cape? A nectarine with night vision?

Some foods are so nutritious it may seem like they have superpowers, but outside the marketing world, there actually is no such thing as a superfood — by scientific standards, at least. Despite the lack of evidence backing the touted health benefits of superfoods (in 2007, the European Union banned using "superfood" on labels that didn’t have a health claim, which was “clear, accurate, and based on scientific evidence”), that hasn’t slowed superfood sales. Between 2011 and 2015, there was a 202 percent increase in global sales of products marketed as “superfoods,” “superfruits,” or “supergrains,” according to the Mintel Global New Products Database. The superfood trend dates back almost a century, and may have all started with a banana. In the 1920s, the United Fruit Company ran a series of colorful ads on the health benefits of bananas, research detailing the benefits of bananas was published, and soon the tropical fruit became the first food labeled a superfood, according to the Harvard T.H. Chan School of Public Health. More than 90 years later, bananas continue to be in the top three most imported fruits in the United States.

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Acai berries, avocados, and blueberries are other examples of foods that have risen to superfood status, with health benefit claims that include reducing the risk of cancer and heart disease. While these foods are healthy and may possess nutrients other foods don’t have, Taylor Wolfram, RD, who runs a private practice based in Chicago, Illinois, says the healthiest diets are diverse and balanced — not ones based on "superfoods” alone. “There are tons of different kinds of antioxidants found in fruits and vegetables,” she says. “The varieties in color indicate different nutrients that confer some sort of health benefit — the more diverse your diet, the better.” Here are 15 foods at the top of the superfood chain, along with their recommended daily values (DV) from the NIH Dietary Supplement Label Database.

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What is the number 1 fruit in the world?

Tomatoes It's no wonder that tomatoes are the most consumed fruit in the world, especially since they're a dietary staple for millions of people. A key ingredient in countless cuisines, this versatile fruit is used in sauces, soups, salads, condiments, garnishes, and even drinks.

flo.health - What Is the Most Popular Fruit in the World? Top 5 Fruits Ranked

Despite common misconception, the tomato is technically a fruit because it contains seeds. They’re produced in larger quantities than any other fruit, with more than 170 million tons grown internationally each year. Most tomato crops come from China, India, Turkey, and the United States. It’s no wonder that tomatoes are the most consumed fruit in the world, especially since they’re a dietary staple for millions of people. A key ingredient in countless cuisines, this versatile fruit is used in sauces, soups, salads, condiments, garnishes, and even drinks. It’s also utilized as a fast food ingredient, serving as the basis for ketchup, salsa, and pico de gallo. (Just remember that fast food is no substitute for fresh fruits and veggies!) Low in calories and loaded with vitamins C and K, potassium, and folate, tomatoes also carry an antioxidant compound called lycopene. Promising research shows that lycopene could decrease the likelihood of developing heart disease and certain types of cancer. What’s more, tomatoes contain other antioxidants, such as beta carotene, naringenin, and chlorogenic acid, and serve as a good source of fiber. Fiber prevents constipation, lowers cholesterol, manages blood sugar levels, and helps maintain a healthy weight.

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