Keto Means
Keto Means
Photo: Ksu&Eli
Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat.
Although when considering the ketogenic diet, vodka is a better keto-friendly beverage than beer. A distilled spirit like vodka contains zero...
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Awesome bread alternatives Oatcakes. Wholegrain Crackers. Flatbreads. Lettuce leaves. Cabbage leaves. Collard leaves. Oat pancakes. Karelian...
Read More »Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack abs (but if you do, good on you!) but having an exceedingly expanded waistline can do more than keep you out of figure-hugging clothes, you could face serious health issues: Your risk increases up for high blood pressure and high cholesterol– major factors for heart disease—as well as type 2 diabetes and even some forms of cancer. The truth is carrying excess belly-fat is related makes way for a condition called Metabolic Syndrome or Syndrome X, which increases the risk of heart disease, stroke, and fatty deposits in the liver. The good news is by shrinking your belly you can reverse the effects of Syndrome X and cut your risk of heart disease, diabetes, even Alzheimer’s disease in half with a few small tweaks to your lifestyle. My top belly-fat blasters have actually been a part of a healthy lifestyle since the beginning of time, but you may not have thought of them to help slim your waistline. Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick. Dill: Add this herb to veggies (especially cabbage), fish, casseroles, soups and stews, Dijon mustard or reduced-fat mayo to ease gas and bloating. You'll also get the added benefit of speeding up the breakdown of carbs and proteins in the gut. Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Many women know the disappointment of having a waistline that spills over the top of her waistband. But think of taking your first steps toward a slimmer middle this way—to change your waistline you have to first change your mind. Think differently about food and make food choices that work for you, rather than against you. Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. For a quick remedy to belly bloat (maybe you want to ease into that little form-fitting black dress?) add 10 crushed mint leaves to 2-4 cups of roasted dandelion tea every day and you could lose two or more pounds in 10-14 days. Dandelion Root: I like roasted dandelion root tea to beat belly fat. The dandelion root increases liver function, which flushes toxins and excess water from the belly area and in turn gives you a flatter tummy. Just 2-4 cups a day does the trick. Bottom line? Don’t beat yourself up about making a mistake—when you know better, you do better. This business of living a healthy lifestyle is a process. The truth is, each day you open your eyes you have the grace of another chance. I’m rootin’ for ya!
The first day of the meal should necessarily include fiber rich and healthy food items so that the body gets the flavor of Keto on the very first...
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It's worth noting that thousand island dressing is pretty similar to Marie Rose sauce, sometimes called seafood sauce or cocktail sauce in the UK....
Read More »As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
Fat around belly and thighs are formed due to reasons that are similar to how fats are formed in any and all other parts of the body. When you consume more energy than the body actually uses, there’s a possibility that it gets stored in the form of fats. Belly fat however, is the excessive fat that encircles around the belly and the abdominal region. It majorly comprises of visceral fats that is wrapped around the inner organs and poses great risk to one’s health. While belly fat is most common in men, thigh fats are more prone in women, especially with pear shaped bodies. As against unhealthy visceral fats, thigh fats consist of subcutaneous fat that may have some potential benefits. Subcutaneous fat is found directly under the skin and is the fat that's measured using skin-fold calipers to estimate your total body fat.
Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Forearm...
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The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
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7 Ways to Improve Your A1C Exercise. Physical activity helps your body use insulin more efficiently, so it can better process the glucose in your...
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“The more sugar you eat, the more fat you store.” Specifically, too much sugar, even from the fructose found in fruits, can lead to a buildup of...
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