Photo: Jill Burrow

What fruit thickens your hair?

Bananas. An excellent source of potassium, bananas contain natural oils that make hair soft and manageable. ... Papaya. Nutrient rich papaya is an excellent fruit for hair growth. ... Strawberries. ... Gooseberries. ... Oranges. ... Apples. ... Guavas.

bebeautiful.in - 7 Fruits for Healthy Hair and Faster Hair Growth - BeBeautiful

What foods fill you up without gaining weight?

10 quick and easy snacks that can help you lose weight Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. ......

Last updated May 11, 2022

Which is healthier sweet potato or squash?

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium,...

Last updated Dec 23, 2020

Promotion

Dull and damaged hair is a common problem among people of all ages. Harmful chemicals, stress and environmental factors are all responsible for hair damage. Now we all dream of having voluminous and shiny hair that is smooth and soft to touch. Yet, in an attempt to have perfect looking hair, we end up exposing it to styling tools, hair colours and other treatments that lead to hair loss and breakage. While you can minimise the use of styling tools and reduce the frequency of colouring sessions, this damage can also be reversed with the help of a healthy diet. The health of your skin and hair majorly depends on what you consume and use on your skin and hair. There are several vegetables and fruits for hair growth that not many people are aware of. Introducing these foods in your diet and using them topically can bring about a major change in the health of your hair. Fruits are an excellent source of fibre and vitamins, both are essential for healthy hair. Here’s a list of 7 fruits and how you can use them for hair growth.

1. Bananas

An excellent source of potassium, bananas contain natural oils that make hair soft and manageable. They also protect the natural elasticity of hair, thereby stopping hair breakage and split ends. When applied topically banana is one of the best fruits for hair growth as it promotes hair growth and adds a healthy shine. You can have one large banana before a workout in the morning to get an instant dose of energy. Loaded with fiber and magnesium it also keeps you full for a long time.

How to use:

Mash one ripe banana using a fork

Now add two spoons of honey to this mixture

Once you have a smooth paste apply all over hair and scalp

Leave it on for 30-40 minutes and wash off with lukewarm water

2. Papaya

Will a 24 hour fast get you into ketosis?

Fasting will cause your body to burn through it's stored glucose and force it to create a new kind of fuel - ketone bodies. But fasting alone won't...

Last updated Aug 3, 2021

Which side of parchment paper goes up?

silicone side What Side Of Parchment Paper Goes Up? The silicone side should always be facing up. If the silicone side is facing down, it will...

Last updated Sep 24, 2020

Promotion

Nutrient rich papaya is an excellent fruit for hair growth. It prevents baldness and activates hair follicles to promote hair growth and strengthen hair from the roots. It also works wonders in clearing dandruff from the scalp. The leaf of papaya is also used as a conditioner to treat dull, unruly and lifeless hair.

Mix 2 tablespoons of ripe papaya with 2 tablespoons of coconut oil

Massage your scalp using this mixture

Allow it to rest for about an hour

Wash with a mild shampoo and follow up with conditioner

3. Strawberries

If you are struggling with scalp infections, strawberry should be your go-to fruit for hair growth. Infused with essential minerals such as magnesium, manganese, and copper, strawberries prevent the growth of fungal infections on the scalp, even those that are caused due to humidity. When scalp infections are treated, hair follicles become healthy and this promotes hair growth.

Depending on your hair length, take about 5-8 strawberries and mash them

Now add a big spoonful of mayonnaise to it

Apply evenly all over your hair and scalp and let it stay for about 20-30 minutes

Now wash off with cold water and shampoo

Use this mask once a month for great results

4. Gooseberries

Gooseberry or amla has been used as a treatment for hair and scalp problems since decades now and is still considered to be one of the preferable fruits for hair growth. It is also known to enrich hair pigment and is therefore one of the most commonly used ingredients in hair oils formulated for gray hair. When applied regularly this sour fruit can reverse premature hair graying and give you noticeably shiny and lustrous hair. You can use store bought oil such as the Indulekha Bringha Hair Oil which is infused with the goodness of amla.

Apply the oil generously on your scalp

Let it work overnight or at least a couple of hours before washing off

How much is KFC keto?

Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh...

Last updated Nov 10, 2020

Is 30 pounds noticeable weight loss?

Everyone loses weight in different ways. You might notice a smaller waist or a thinner face before the fat melts away from other areas. One thing...

Last updated Nov 13, 2019

Promotion

Depending on your scalp type apply this oil twice a week or thrice a month

5. Oranges

Brimming with vitamin C and antioxidants, oranges are an important fruit for hair growth. It improves blood circulation throughout the body including your scalp, thereby promoting hair growth. Oranges are easily available and you do not have to put in a lot of effort or time to reap benefits out of this fruit. Take one big or two small oranges depending on the size of your hair Put it in a blender along with the skin and blend until smooth

Apply thoroughly, concentrating on the roots and scalp

Wash off after a few hours

Use this treatment once a month

6. Apples

Turns out an apple a day also keeps hair problems away. This juicy and delicious fruit contains antioxidants, vitamins, soluble fibers and a lot more that make apple one of the best fruits for hair growth. Applying the paste of green apple skin enhances hair growth, prevents hair loss and balances the pH level of the scalp and hair.

Extract the juice of one apple with its skin intact

Wet your hair

Apply the juice properly all over your hair

20 minutes later wash off with water and a mild shampoo

Repeat this once or twice a week for excellent results

7. Guavas

Your hair loves guava as much as your taste buds, this delicious fruit contains vitamin A and C, both promote hair growth and curb dandruff. If you wish for healthy, problem free hair, guava is the fruit for hair growth. Applying this green fruit to your hair topically will give you the hair of your dreams. Here’s how you can use it:

bebeautiful.in - 7 Fruits for Healthy Hair and Faster Hair Growth - BeBeautiful

What vegetables can you not eat on keto?

These veggies should be avoided at all costs: Potatoes (As they contain a lot of starch and carbs, equally harmful for diabetics) Sweet Potatoes...

Last updated Jun 9, 2018

Is it normal to gain weight on keto?

The keto diet can suppress appetite and make fat loss easier to achieve. However, this isn't always the case. Some people end up not losing weight...

Last updated Dec 29, 2021

Promotion

How do you get rid of a belly pooch in a week?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce...

Last updated Jul 28, 2022

Promotion

Does fiber make your poop hard or soft?

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation....

Last updated Oct 28, 2019