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What happens if children dont get enough carbs?

The body uses it for energy Restricting their carbohydrates can limit the amount of energy they have during the day, making them feel tired. As well as that, kids are still growing. Even when they are at rest their body is working hard to make them bigger and stronger, and that takes energy too.

teamkids.com.au - Why Kids Need Carbohydrates - TeamKids

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The start of the year is a time when many people start a new diet or aim to lose weight as part of their New Year’s Resolutions. Managing dieting and dealing with preparing meals for the family can be complicated and it’s natural to not want to create multiple versions of meals. A popular dieting trend (which comes in and out of fashion) is to reduce or cut out carbohydrates from the diet. While it might be tempting to have the whole family join you on your quest as you try this type of diet, it’s important you leave the kids out of this one (and any type of weight loss diet, actually).

What are carbohydrates?

Carbohydrates are the body’s main source of energy. They are often classified into two groups – simple and complex. Simple carbs are easily broken down by the body and are often found in cakes, biscuits and other foods with refined sugar, but are also found in fruit and dairy products. Complex carbs are found in grains and starchy vegetables and take longer for your body to break down. They are found in wholegrain varieties of bread and cereals.

Kids need carbohydrates in their diets because:

The body uses it for energy

Carbohydrates are broken down by the body into simple sugars which then circulate in the bloodstream and are used by the body’s cells for energy. Kids are very active – constantly moving, talking and learning – and they need a lot of energy to fuel their day. Restricting their carbohydrates can limit the amount of energy they have during the day, making them feel tired. As well as that, kids are still growing. Even when they are at rest their body is working hard to make them bigger and stronger, and that takes energy too.

It fuels their brain

The brain uses glucose (one of the simple sugars) as its primary energy source. Kids need carbohydrates to keep alert during the day and to keep their brain in good working order. This is important for all kids, but especially those of school age who are learning all day and need to concentrate for long periods of time. So, while limiting your intake of simple carbs and refined sugar is a great idea, you shouldn’t cut carbohydrates from your kids diets completely. Include a variety of foods from each food group and include complex carbs wherever possible. They need this source of energy to keep active and alert throughout their busy day, and to make sure they keep growing and learning.

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What is picky eater syndrome?

kidshealth.org - Avoidant/Restrictive Food Intake Disorder (ARFID) - Kids Health

What Is ARFID?

Avoidant/restrictive food intake disorder (ARFID) is an eating disorder. Children with ARFID are extremely picky eaters and have little interest in eating food. They eat a limited variety of preferred foods, which can lead to poor growth and poor nutrition ARFID usually starts at younger ages than other eating disorders. Unlike anorexia and bulimia, which are more common in girls, boys are more likely to have ARFID.

What Are the Signs of ARFID?

Picky eating and a general lack of interest in eating are the main features of ARFID. People with ARFID may not feel hungry or are turned off by the smell, taste, texture, or color of food. Some kids with ARFID are afraid of pain, choking, or vomiting when they eat. Many kids with ARFID are underweight. But others are normal weight or overweight, especially if they eat only junk food.

Kids with ARFID are more likely to have:

anxiety or obsessive-compulsive disorder (OCD)

problems at home and school because of their eating habits

What Problems Can Happen with ARFID?

ARFID may lead to problems from poor nutrition. Kids with the disorder may:

not get enough vitamins, minerals, and protein

need tube feeding and nutrition supplements

grow poorly

have delayed puberty

become overweight or obese

The lack of nutrition associated with ARFID can cause:

dizziness and fainting due to low blood pressure

a slow pulse

dehydration

weakened bones (osteoporosis) and muscles

stopped menstrual periods (amenorrhea)

What Causes ARFID?

The exact cause of ARFID is not known. Many experts believe that a combination of psychological, genetic, and triggering events (such as choking) can lead to the condition. Some kids with ARFID have gastroesophageal reflux disease (GERD) or other medical conditions that can lead to feeding problems.

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