Keto Means
Keto Means
Photo: Tara Winstead
. Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins.
Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed. You may season your food with pepper and spices.
Read More »
Which Foods Fight Diabetes? Dark green leafy vegetables. They're low in calories and carbs, and high in nutrition. They also have a low glycemic...
Read More »Have you tried hot water and lemon? Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast. Use the juice of half a lemon per 8 oz. cup, or adjust the lemon for your personal taste. It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats. Potassium is beneficial to heart health, as well as brain and nerve function. . Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins. . Keeps your skin blemish-free — The antioxidants in lemon juice help decrease blemishes and wrinkles. . Helps you lose weight — Lemons contain pectin fiber, which assists in fighting hunger cravings. A potential drawback is that the citric acid in lemon juice could erode the enamel on your teeth. To prevent damage make sure the water is lukewarm, not steaming hot. You can also drink through a straw so it bypasses your teeth, and rinse your mouth with water immediately after drinking. Wait 60 minutes after drinking to brush your teeth. There are myriad benefits to drinking more water. Adding a cup of hot water and lemon to your morning routine will help you do that. For more health and lifestyle tips follow us on Twitter @FHMC_NYC and on Facebook at www.facebook.com/Flushing Hospital All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
Many keto dieters become too focused on ditching the carbs, and the healthy fat intake falls to the wayside. With fat being your main source of...
Read More »
Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...
Read More »You'll have to store your carrots in the refrigerator, but how you store them can actually make a difference. Raw carrots, when properly stored will usually stay fresh for around 3 to 4 weeks in the fridge. If your carrots are sliced or chopped, you can store them in the fridge and they'll last for about 2 to 3 weeks.
So you’ve put your expertise on how to freeze carrots to good use and now you’ve found the perfect carrot-based casserole or soup recipe. You’re ready to break out a bag from the freezer, but what comes next? Luckily, for many dishes, you can toss your frozen carrots right into whatever you’re cooking. So not much waiting around for that 5-star carrot dish. However, if you do need to defrost those carrots, you can do so a couple different ways that don’t involve a microwave, which will typically leave them mushy. First, you can take your carrots from the freezer and place them into the refrigerator to thaw naturally. This could take up to several hours and is best done overnight. If you’re looking for a quicker thaw, take your plastic freezer bag and submerge it in a bowl of cold water, changing the water every 30 minutes or so until the carrots are sufficiently thawed. If you choose this method, be sure to know that the USDA recommends not having slices carrots left out at temperatures above 40°F for more than 2 hours. Whatever method of defrosting you choose, the Glad® FLEX'N SEAL™ will be a good way to allow your carrots to come up to room temperature while making sure none of the nature liquids the carrots will release get all over your fridge or countertop. With knowledge of how to store carrots and how to freeze carrots, you’re ready to go out and make the most of your carrot stash. And with all that knowledge, your bound to make meals you’ll want to eat over and over again, so be sure you also know how to properly store leftovers to make sure you continue making the most of your delicious food.
Smart carbs therefore refer to sources of carbohydrates that provide fiber, vitamin, minerals, and/or other beneficial compounds. They raise blood...
Read More »
As most pea nut butters are made from roasted peanuts, also peanut butter tends to be high in acrylamide. If you are looking for a healthy...
Read More »
20 Healthy Fruits That Are Super Nutritious Apples. One of the most popular fruits, apples are chock-full of nutrition. ... Blueberries....
Read More »
The lack of food intake during a long time, like 72 hours without any food, could result in an irregular heartbeat that can cause serious heart...
Read More »
Promotion
Promotion
Promotion