What happens if I only eat egg whites for a week?

The same concept applies to eggs. One major side effect of only eating egg whites is that you miss out on healthy fats and a wealth of vitamins, including vitamins A, D, E, K, and six different B vitamins.

eatthis.com - One Major Side Effect of Only Eating Egg Whites, Says Science

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Remember when everyone went through that phase of being hesitant to eat foods with naturally occurring fat? Eating egg whites and ditching egg yolks was just one component of food that was shamed into oblivion. Full-fat yogurt and cow's milk also got pushed to the sidelines in favor of low-fat and fat-free options. Thankfully, society has grown since that moment, with many health experts now encouraging people to consume foods that are rich in healthy fats, as that usually also means they're rich in various nutrients. These foods include salmon, nuts, avocado, and yes, even egg yolk. All of these selections, plus many more, can also help keep you stay full and may even make you less likely to consume empty calories later in the day.

RELATED: Popular Foods That Increase Visceral Fat, Says Dietitian

Take a serving of yogurt as an example. Which of the two do you think is the healthiest option: a 1/2 cup of full-fat plain yogurt topped with berries and nuts or have a 1/2 cup of fat-free flavored yogurt. If you answered the first one, you're right! Fat-free yogurts may not keep you full for very long and they're often laden in added sugars. The same concept applies to eggs. One major side effect of only eating egg whites is that you miss out on healthy fats and a wealth of vitamins, including vitamins A, D, E, K, and six different B vitamins. In addition, egg yolks are rich in choline, an essential nutrient that naturally occurs in many different foods, such as chicken, fish, Brussels sprouts, potatoes, and rice, just to name a few. However, a hard-boiled egg is the second-richest source of the nutrient, right behind beef liver. Egg yolk also offers rich sources of trace minerals, primarily iron and zinc.6254a4d1642c605c54bf1cab17d50f1e Someone with high cholesterol may hesitant to eat egg yolks, as they're high in dietary cholesterol—one large egg contains 187 milligrams of cholesterol, or about 62% of the Daily Value, per the USDA. However, many studies have not been able to pinpoint a direct association between dietary cholesterol and blood cholesterol.

As the CDC points out, foods that are heavy in saturated fats, such as ice cream, red meat, and buttery pastries may be of greater concern to your blood cholesterol levels. So, have we quelled your fears around egg yolks?

It's time to bring sunny-side up eggs back into style! For more positive egg yolk coverage, check out Ways Eating Eggs Can Help You Lose Weight, Say Dietitians.

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What happens if we eat egg white daily?

Benefits of Egg Whites Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

webmd.com - What to Know About Egg Whites And Your Health - WebMD

Eggs are a popular breakfast entrée and are also used in many baked dishes. Egg yolks are high in cholesterol, leading many people to prefer egg whites to the yolk. What is the nutritional value of egg whites, and how can you cook with them?

Nutrition Information

The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without the less-healthy nutrients, take out the yolk before cooking with eggs. ‌When you take away the yolk, you lose many vitamins like A, D, E, K, as well as DHA. Egg whites have fewer calories and no fat. The white of an egg has:

4 grams of protein

55 milligrams of sodium

1.3 micrograms of folate

6.6 micrograms of selenium

2.3 milligrams of calcium

3.6 milligrams of magnesium

4.9 milligrams of phosphorus‌

53.8 milligrams of potassium

Cooking with Egg Whites. You can usually replace a single egg in a recipe for two egg whites. Keep in mind that separating the yolk requires more handling of the egg, which may increase your risk of contracting Salmonella. Make sure you wash your hands thoroughly after handling eggs while cooking.

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