Keto Means
Photo: Daria
* You can't eat shrimp that hasn't been deveined. If you were to eat the shrimp raw, the thin black “vein” that runs through it could cause harm. That's the shrimp's intestine, which, like any intestine, has a lot of bacteria. But cooking the shrimp kills the germs.
Some people sweat more than others. Kids going through puberty, for example, may produce a signature odor, as do people who are overweight or...
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Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more...
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Methods of Processing for Tomatoes Tomatoes can be safely processed in a boiling-water canner, steam canner or pressure canner.
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Tomatoes are wealthy in natural nutrients and minerals, such as Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It additionally has folate, iron,...
Read More »Definitely not. More than half the people responding to a Cornell University survey some years ago thought it was safe to refrigerate a deep container. But putting a deep casserole dish or pot into the fridge is risky business. Even in the refrigerator, food in the center of a deep container may not cool fast enough to stop bacteria from multiplying. Divide the contents into shallow containers before refrigerating so they will cool down as quickly as possible and limit the growth of bacteria. (Remember this advice at Thanksgiving, when you may be feeling too stuffed and sluggish to pull apart the bird before shoving it, whole, into the fridge.) * Foods should be cooled to room temperature before being placed in the refrigerator. This advice may be handed down from the days of ice boxes, says Bessie Berry, manager of the Department of Agriculture’s Meat and Poultry Hotline. Before refrigerators, when people had to pay for ice, and when the ice man might not have come around too frequently, it was important to preserve ice blocks for as long as possible. But today’s refrigerators, she explains, are designed to cool foods efficiently without overworking the motor. Get cooked foods into the refrigerator as soon as possible. * You’re making fried chicken--your family’s summer favorite--but the area near the bone won’t turn from dark red to white, so you know it’s not ready. Not necessarily. If you’ve got a young chicken (or parts from a young chicken), its bones are still porous, so the heating process can draw red pigment through them from the bone marrow and stain a bit of the flesh. It’s not harmful. The thing is, you don’t know what’s underdone chicken and what’s bone-marrow staining. Take a thermometer and make sure the chicken has been cooked to 180 degrees. (Breasts alone are safe at 170 degrees.) Years ago, USDA’s Berry says, chickens came to market older, so their bones had already calcified and there was no seepage. But “birds are so young when they come to market now,” she explains. The younger the bird, the more tender the meat. * The only way you can get botulism is by eating food from a bulging can. Certainly a bulging can is a bad sign. The toxin that causes botulism can be created in an oxygen-free environment, namely a sealed, airtight can. If enough toxin is created, the can will bulge. But uncanned foods can cause botulism too. Among them: peppers, asparagus, eggs, tomatoes, salmon, beets, pickles, potatoes (yes, potatoes), garlic and onions. All of these items can harbor the toxin produced by bacteria that cause botulism’s dangerous symptoms: blurred vision, breathing difficulty, paralysis and other damage to the central nervous system. A baked potato left in foil at room temperature has proved to be the perfect medium for bringing on the illness, as have unrefrigerated garlic and onions that were kept in cooking oil. Since the foil and oil are oxygen-free, they create the perfect environment for the dangerous toxin to be formed. Keep the implicated foods in the refrigerator and you’ll be fine.
Cottage cheese is packed with protein, calcium and Vitamin D, and its yummy creaminess can be a good replacement for the tired old grapefruit half...
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Do you cover meatloaf when baking? If you have a single large meatloaf then you should cover it with a piece of aluminum foil during cooking to...
Read More »* Labels that say “smoked,” “vacuum-packed” or “cured” mean the food inside does not have to be refrigerated. Those labels mean nothing of the kind. Smoking a food changes its flavor, not its bacterial count. Vacuum-packing (sucking the air out of a package) might help a food keep longer in the refrigerator, but it doesn’t make it safe for the pantry. And curing might simply alter flavor or texture. Just look for the words “keep refrigerated.” If they’re not there, go ahead and put the hard pepperoni or sausage in the cupboard--until you open it, at which point it has to be refrigerated. * If a recipe says to adjust seasonings according to taste, it’s OK to go ahead and taste the food. Depending on the food, this practice could be akin to playing Russian roulette with your health. You might end up tasting, say, a soup or stew whose ingredients are not yet heated thoroughly enough to be safe from bacteria, Berry points out. “A lot of times people are at a loss for why they got sick,” she says. If just the person who prepared the meal gets sick but no one who ate it, it could be that the cook tasted partially heated food during preparation. “That’s something that more attention is going to have to be paid to,” she says.
A hard-boiled egg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar....
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It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
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You need to walk for at least 300 minutes per week to lose weight. Combining high-intensity interval training (HIIT) with walking can speed up...
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Drinks You Should Try to Avoid on the Keto Diet Dairy milk is also high in carbs, so it's not keto-friendly. Oct 25, 2022
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