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What happens if you drink almond milk after 7 days?

“If the product looks, smells and tastes normal after 7 to 10 days in the fridge, it should be fine—you just need to use your good judgement and be on the lookout for signs of spoilage, especially as a bottle gets closer to empty,” says Neumann.

myrecipes.com - Do You Actually Need to Use Almond Milk Within 7-10 Days? - MyRecipes

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We’ve all been there: You open up the fridge and grab your carton of almond milk, ready to make a smoothie, when you realize you’re not exactly sure how long it’s been open. You twist off the cap, give it a whiff and it passes the sniff test—nothing seems amiss, so it’s probably OK to drink, right?

Labels on most almond milk and other alternative milks, such as soy, oat and cashew, advise consuming the product within 7-10 days of opening. But in many cases, the product seems to actually look, smell and taste fine beyond that, so what gives?

“The 7-10-day recommended shelf life is based on optimal conditions. We know alternative milks can last this long even if they are not maintained under the most ideal conditions,” says Paul Neumann, vice president of research and development for Califia Farms almond milk. Those optimal conditions include consistent refrigeration and keeping the lid on tight—and under those, the refrigerated shelf life of an alternative milk after opening can be considerably longer than 7-10 days, Neumann says. (By comparison, dairy milk lasts about 7 days beyond its “best by” date if stored properly, below 40 degrees.) So how exactly does it last longer? In some cases, it’s because it has added preservatives. (Ever checked the ingredient label of your alternative milk? You might be surprised to discover there’s a lot more in there than nuts and water). For alternative milks made with preservatives and stabilizers, such as gums or ascorbic acid, the shelf life can exceed 10 days. If you’ve ever noticed certain brands of alternative milks in the non-refrigerated aisle, that’s because they’ve undergone a pasteurizing procedure via ultra-high temperature and have been packaged in special Tetra Pak packaging to help them be shelf stable, says Sonia Ortiz, marketing director at Malk Organics plant-based milks. While making products that last longer is a good thing for brands and for supermarkets, it’s not necessarily great for your health. Some preservatives and additives may upset your stomach, causing you to feel bloated and constipated (or the opposite effect), even though they’ve been approved by the FDA for being generally recognized as safe (or GRAS) for consumption, says Brigitte Zeitlin, registered dietitian and owner of BZ Nutrition. The FDA does not require date labels on foods, with the exception of infant formula. However, some state and local agencies may require expiration dates on certain kinds of food labels. Ortiz says many alternative milk brands will say “consume within 7-10 days upon opening” because it’s the standard disclaimer for perishable products. A spokesperson for Ripple says the company guarantees its plant-based milks as safe for consumption between 7-10 days of opening, but not beyond that for safety reasons due to potential variables in the environment in which the product is kept. Taste and quality begin to degrade the longer any product is open, including alternative milks. “If the product looks, smells and tastes normal after 7 to 10 days in the fridge, it should be fine—you just need to use your good judgement and be on the lookout for signs of spoilage, especially as a bottle gets closer to empty,” says Neumann. One thing to keep in mind, he adds, is that the more times a package is opened, the greater the chance it will spoil. Plant-based milks can also pick up flavors and smells from other foods in your refrigerator pretty easily, giving them a less-than-desirable flavor (no one wants to drink milk that tastes like leftovers).

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What is the easiest drink to lose weight?

The 8 Best Weight Loss Drinks Green Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High-Protein Drinks. ... Vegetable Juice.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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