What happens if you eat 12 eggs a day?

After eating 12 eggs a day for a whole week (that's 84 eggs), his weight had dropped by 3.8 pounds to 201.6, and his body fat had gone down by 0.8 percent. "My waist also saw a noticeable decrease in size in just 7 days, decreasing by one and a half inches," he says.

menshealth.com - Eating 12 Eggs a Day Does This to Your Body - Men's Health

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In addition to being a great, keto-friendly source of protein, eggs also contain amino acids essential to human nutrition and have been linked to decreased blood pressure and increased testosterone in men. Inspired by the strapping Gaston from Beauty & The Beast and his diet of three dozen eggs a day, YouTube's Simple Man decided to test how eating more eggs would affect his health, and started eating 12 eggs every day, using home testing kits to track changes in his blood pressure, cholesterol and testosterone. At the beginning of the challenge, he weighs 205.4 pounds, with a body fat percentage of 20.7 and a 37.5 inch waist. His blood pressure is 127/87, and he has a cholesterol level of 253 mg/dL — which is already pretty high. "I was completely unaware that my cholesterol was this high when I started the experiment," he says. "You can look fine to the eye, but with cholesterol you just never know." He keeps his calorie intake the same each day at 2,000, with around 840 calories taken up by the 12 eggs. Each morning he eats them poached, then in the evenings he either scrambles or fries them, makes omelets, or improvises "egg tacos" to introduce a little novelty. "Towards the end of this experiment I was so sick of eggs I started to say screw it, I'm gonna get all 12 of these eggs in one meal," he says. "Honestly, by the end of this challenge I swore that I'd never eat another egg." After eating 12 eggs a day for a whole week (that's 84 eggs), his weight had dropped by 3.8 pounds to 201.6, and his body fat had gone down by 0.8 percent. "My waist also saw a noticeable decrease in size in just 7 days, decreasing by one and a half inches," he says. "While eating eggs I did certainly notice that my midsection slimmed down and the amount of fat in this area definitely decreased." However, while he achieved some pretty fast weight loss results, the dozen egg diet also had other effects on his body. His blood pressure also changed from 127/87 to 120/88, and his testosterone actually dipped slightly. His already-high cholesterol went up even further, from 253 to 276 mg/dL, although he notes that there was an incremental increase in his good cholesterol HDL, which went from 48 to 52 mg/dL. However, his bad cholesterol went up too. "It's a good thing I stopped after one week because my cholesterol was not improving, it was only getting worse," he says.

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How many eggs is too much?

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

mayoclinichealthsystem.org - Is it healthy to eat eggs every day? - Mayo Clinic Health System

Eggs have been in the news a lot — again. It seems like every few years, questions arise about these meals in a shell. Are they good or bad for you? What about their protein and cholesterol?

Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 grams of sodium and 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, which is a nutrient that's essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase the risk of heart disease, and they should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

Here's how eggs stack up nutritionally in dishes that feature eggs:

Calories Fat

(grams) Protein

(grams) Sodium

(milligrams) Cholesterol

(milligrams) 2 Scrambled Egg Whites 34 0 7 110 0 2 Fried Eggs 184 14 12 94 420 Denny's Western Omelette 700 46 38 2,180 760 McDonald's Big Breakfast 760 48 28 1,530 485 Eggs can be a good addition to a healthy, well-balanced diet. Just watch out for those high-calorie, high-fat extras like cheese, bacon and butter.

Anne Harguth is a dietitian in Waseca, Minnesota.

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