Keto Means
Keto Means
Photo: Maria Orlova
A number of studies suggest that about one egg a day has no adverse effect on health outcomes. A study in my lab found that eating two eggs daily for six weeks also had no harmful effects in healthy adults, and we are even seeing similar results in people with high cholesterol.
What is the best drink to flush your kidneys? Water is the best thing to drink for healthy kidneys. It's usually recommended that adults drink...
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It might be a good idea to take a look at the time you cooked the dish. If your leftover chili has not been refrigerated for more than three days,...
Read More »Q: At least four times a week, I have two eggs with a piece of toast for breakfast. I find that it satisfies my hunger better than any other breakfast and gets me through to lunch. My cholesterol is normal, so am I okay with this approach?—Denielle Backstrom, Colorado Springs A: I'm not surprised that you find this meal so satisfying. Eggs are a great source of high-quality protein, and the evidence is strong that protein is more filling than carbohydrates or fat. You don't have to worry too much about your heart: Numerous studies show that cholesterol from food sources has little effect on levels in your blood. (It's the saturated and trans fat in food that raises your cholesterol.) Since our early ancestors ate a diet rich in cholesterol from organ meats, eggs, shellfish, and bone marrow, it makes sense that our bodies would have evolved to safely digest high levels. A number of studies suggest that about one egg a day has no adverse effect on health outcomes. A study in my lab found that eating two eggs daily for six weeks also had no harmful effects in healthy adults, and we are even seeing similar results in people with high cholesterol. But it's unclear what the risk might be over a period of years. What's certain is that eating only an egg breakfast deprives you of the opportunity to get more whole grains into your diet. Having whole wheat toast with your eggs helps, but breakfast cereals rich in whole grains—with a minimum of added sugar or salt (my favorites include Nature's Path and Kashi)—will also satisfy your hunger while giving you a bigger dose of fiber. Consider adjusting your regimen so that you average no more than an egg a day, which will make room for whole grains.
Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel....
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Tomatoes are relatively low in total carbohydrates, and they contain many vitamins, minerals, and antioxidants. As tomatoes do not contain much...
Read More »Foods rich in protein and fiber will fill you up, which is especially important on fasting days when you won't be eating as much. Some examples of protein and fiber rich foods include: chicken and lean meat, broccoli, milk, black beans, almonds, peanut butter, bananas and pasta.
There are plenty of trendy diet plans out there that promise to help people lose weight and stay healthy. From juice cleanses to raw food diets, there can be a lot of misinformation about the reality of living a healthy lifestyle. Contrary to popular belief, intermittent fasting does not mean starving yourself in an attempt to lose weight. Instead, it focuses on restricting your daily calorie intake so your body will adjust to eating smaller, healthier meals. In addition to maintaining a healthy weight, intermittent fasting may also decrease your risk for diabetes, cardiovascular disease and cancer, according to a study published in Cell Metabolism. There are different versions of intermittent fasting that you can choose from. For example, you may consider eating all of your meals only during certain hours of the day. Another popular approach is known as the 5:2 plan, which calls for two days of fasting (with a goal of 500-600 calories per day) and five days of following your regular diet. The transition to an intermittent fasting diet can be challenging at first, but success is possible! Here are some tips to ease the transition between a non-fasting and intermittent fasting diet:
Diets that cut carbs work their magic just like any other diet – and that's by reducing calories. If a diet restricts certain foods such as bread,...
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According to research, adults can consume two or three servings (8-12 ounces) of shellfish or shrimp per week. Therefore, it's crucial to properly...
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The fat which becomes water mixes into your circulation until it's lost as urine, tears, sweat and other bodily fluids. Therefore, exercise is an...
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Final thoughts on keto and weight loss Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you...
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