Keto Means
Keto Means
Photo: jimmy teoh
Research suggests that eating oats may reduce your risk of heart disease by lowering your cholesterol levels ( 9 , 10 , 11 ). Eating oats may also lower blood sugar levels, especially in people with type 2 diabetes ( 12 ).
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
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8 Ways to Lower Your Triglycerides (and Cholesterol) With Lifestyle Changes Avoid excess sugar. ... Resist refined foods. ... Add more fiber to...
Read More »Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Here are 9 evidence-based health benefits of eating oats and oatmeal. Share on Pinterest Nataša Mandić/Stocksy What are oats and oatmeal? Oats are a whole grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed, or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies, and other baked goods. Summary Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge). 1. Oats are incredibly nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1 ). They are also a good source of high quality protein, with a good balance of essential amino acids ( 2 ). Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains ( 3 ): Manganese: 63.91% of the daily value (DV)
Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural...
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You can “unclog” your arteries with natural methods, including diet, exercise, and stress management. Quitting smoking, if you smoke, can also help...
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Approaches to Try It may help them get excited to eat it. Give them a choice of different foods to try. Let them decide which one to try today....
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One examination discovered hefty patients lost 13.6 kg (30 pounds) following 2 months on the keto diet, and over 88% of patients lost over 10% of...
Read More »8. They may decrease the risk of childhood asthma Asthma is the most common chronic condition in kids ( 24 ). It’s an inflammatory disorder of the airways — the tubes that carry air to and from a person’s lungs. Although not all children have the same symptoms, many experience recurrent coughing, wheezing, and shortness of breath. Older research indicates that early introduction of oats, for example, may actually protect children from developing asthma ( 25 , 26 ). One study reports that feeding oats to infants before they are 6 months old is associated with a decreased risk of childhood asthma ( 27 ) Summary Some research suggests that oats may help prevent asthma in children when fed to young infants. 9. Oats may help relieve constipation People of all ages and populations experience constipation. This refers to infrequent, irregular bowel movements that are difficult to pass. Constipation affects nearly 16 out of 100 adults and about 33 out of 100 adults who are ages 60 and over ( 28 ). Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older adults ( 29 , 30 ). One trial found that well-being improved for 30 older adults who consumed a soup or dessert containing oat bran daily for 12 weeks ( 31 ). What’s more, 59% of those people were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group. Oat bran was also shown to decrease gastrointestinal symptoms and aid digestion in people living with ulcerative colitis (32). However, while the soluble fiber in oats is generally effective against constipation, it has been found to be less effective against opioid-induced constipation, since it doesn’t affect the movement of the colon that the drugs may suppress (33). Summary Studies indicate that oat bran can help reduce constipation in older adults, significantly reducing the need to use laxatives.
On a clean keto diet, you prioritize whole foods while sticking to your regular keto macronutrient breakdown. On a dirty keto diet, it doesn't...
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The Best Cheat Meal Ideas for Your Cheat Day 15 Healthy Cheat Meals & Snack Ideas. From pizza to milkshakes, these cheat foods surprisingly have a...
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You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...
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A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts that...
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