Keto Means
Photo: Keira Burton
Left untreated, diabetes can lead to heart disease, stroke, nerve and kidney damage, vision loss and more. Even if you have mild blood sugar elevations, you can damage your organs. Diabetes is a common condition.
Vitamin B, D, iron, and magnesium are 4 popular supplements for weight loss.
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"Honey's advantages over sugar include a slightly lower glycemic index (i.e. it doesn't affect your blood-sugar levels as much)," Dr. Dixon says....
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Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as...
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In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef...
Read More »Persistent fatigue and weakness: Without enough fuel for energy, you’re left with persistent fatigue and weakness that can interfere with daily activities. Being dehydrated from constant urination can leave you feeling exhausted, as well. Poor vision: High blood sugar can damage blood vessels in your eyes and you may experience blurry vision in either one or both eyes. If left untreated, permanent damage can occur and lead to more serious complications, even blindness. Slow healing cuts and wounds: High blood sugar can damage nerves and blood vessels, impairing blood circulation. Poor blood circulation restricts the necessary nutrients and oxygen from getting to cuts and wounds for proper healing. As a result, it can take weeks or even months to heal, increasing your risk for infection. Tingling or numbness: Poor blood circulation and nerve damage can cause tingling, numbness or pain in your hands and feet. Dark skin patches: Diabetes can cause dark, velvety patches of skin in the folds of your neck, armpits or groin due to an excess of insulin in the blood.
All in all, it can take anywhere from one week to several months to see noticeable weight loss results. It all depends on your daily activity...
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Pork is low in carbs and filled with healthy protein. Even if you are more low-carb/Atkins Diet focused pork chops are a great option. The number...
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Melissa Mccarthy's weight loss secret is that she used a weight loss pill along with a healthy diet and light exercise to shed 75 pounds. The pill,...
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Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help...
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