What happens if you overeat eggs?

Digestive problems can also be a side effect of eating too many eggs. Reported by Healthline, symptoms of egg intolerance include flatulence, stomach cramps, nausea and vomiting, to headaches. Significant side effects occur when consuming 4 eggs a day.

voi.id - 5 Side Effects Of Eating Too Many Chicken Eggs - VOI

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JAKARTA – Chicken eggs are the easiest food ingredients to obtain, store, and process. These foodstuffs are indeed nutritious, but it is necessary to pay attention to healthy consumption limits. If you exceed the limit, you can experience the following side effects.

1. Body cholesterol rises

In one large egg contains 186 mg of cholesterol. While the ideal limit in one day, each person needs as much as 300 mg of cholesterol. That is, one day it is only safe to consume 1 epileptic egg. This measure is based on the assumption that the daily diet contains other nutrients, such as protein from meat, milk, or vegetable protein from tofu or tempeh. The advice, which was launched by the Mayo Clinic, Tuesday, August 3, is to stay safe, limit your intake of egg whites only.

2. Cardiovascular risk

High cholesterol levels in the body can affect heart health. If uncontrolled, the risk of cardiovascular disease will be experienced.

3. Bloated stomach

Digestive problems can also be a side effect of eating too many eggs. Reported by Healthline, symptoms of egg intolerance include flatulence, stomach cramps, nausea and vomiting, to headaches.

4. Insulin resistance

Significant side effects occur when consuming 4 eggs a day. This condition is not healthy, because it can trigger heart disease and insulin resistance.

5. Boils or pimples appear

Boils or acne can be caused by an increase in the hormone progesterone in the body. Progesterone is also present in an egg. Well, if you eat chicken eggs every day, it's better to give it a break. In addition, egg whites are found in albumin, which is difficult to digest. The bad effect can clog the lymphatic system and make the chin area, nostrils, cheeks inflamed. Because everyone has a different metabolic system and nutritional needs, especially the protein in chicken eggs. So pay attention to any changes in the body experienced after eating chicken eggs. If consumed in the right dose, side effects may not be experienced. The English, Chinese, Japanese, Arabic, French, and Spanish versions are automatically generated by the system. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)

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What reduces cholesterol quickly?

Fill Up on Fiber Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL. Eating more fiber also makes you feel full, so you won't crave snacks as much.

webmd.com - 11 Tips to Cut Your Cholesterol Fast - WebMD

If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes. “I tell patients that you have to start somewhere and just keep going,” says Suzanne Steinbaum, DO, an attending cardiologist at Lenox Hill Hospital in New York City. “As you adopt lifestyle changes, everything starts shifting, and the improvements you see at 6 weeks often increase by 3 months.” Lifestyle isn't everything -- your genes matter, too. You still may need to take medicine to get your cholesterol back on track. But your daily habits do help. if you make just a few simple changes, you might be able to lower your medication dose and chance of side effects.

Follow these tips to cut your cholesterol and improve your health.

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