Keto Means
Keto Means
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In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do not get enough nutrients. They may also be at higher risk for conditions such as heart disease if they eat a lot of saturated fat. People with some chronic conditions should not follow the keto diet.
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Read More »The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term effects of following the keto diet. However, it may cause health issues for some people. In this article, we look at what the keto diet involves, its possible risks and side effects, and who it may benefit. Keto flu The keto diet is a drastic change for many people. According to the 2015–2020 Dietary Guidelines for Americans , more than half of the population of the United States eat at least the recommended amount of total grains each day, and about 70% eat more than the recommended amount of added sugars each day. As a result, a sudden change to a low carbohydrate diet may cause side effects for some people. While transitioning into ketosis, people may experience “keto flu.” Common symptoms of keto flu include: insomnia
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Read More »hypoproteinemia, or low levels of protein in the blood Low carbohydrate diets, in general, may have adverse effects. For example, a 2016 study found that people following low carb diets have higher levels of low-density lipoprotein cholesterol, which is a risk factor for heart disease. Additionally, the authors of a 2012 review concluded that a low carbohydrate diet that focused on animal sources of protein and fat increased the risk of type 2 diabetes and death. Scientists will need to conduct more studies to understand the potential long-term side effects and risks of the keto diet specifically. Other considerations The keto diet has some other limitations that a person may wish to consider before they try it, such as: Varying results: In terms of weight loss, the keto diet may work more effectively for some people than others. According to the Academy of Nutrition and Dietetics, the rate at which people get into ketosis and start losing fat varies depending on several factors. Therefore, the diet will affect individuals differently. In terms of weight loss, the keto diet may work more effectively for some people than others. According to the Academy of Nutrition and Dietetics, the rate at which people get into ketosis and start losing fat varies depending on several factors. Therefore, the diet will affect individuals differently. Difficult to follow: The keto diet strictly limits what a person can eat. As a result, it may be challenging to follow the diet for an extended period. If a person stops limiting carbohydrates, they may regain any weight that they had lost. The keto diet strictly limits what a person can eat. As a result, it may be challenging to follow the diet for an extended period. If a person stops limiting carbohydrates, they may regain any weight that they had lost. Saturated fat: As a person can remain in ketosis regardless of the type of fat that they consume, this may lead to a heavy reliance on animal fats or saturated fats, which have associated long-term health risks . People can reduce the potential risks of the keto diet by: ensuring that they get enough vitamins and minerals from their food eating more healthful fats, such as olive oil, oily fish, and avocados, than saturated fats
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Limit sugar and sugar-sweetened drinks. A diet high in added sugars may lead to excess abdominal fat. ... Eat more protein. Protein may be the most...
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People who consume too many calories may gain weight, even if they are in a state of ketosis. High fat foods tend to contain many more calories...
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