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What happens if you suddenly stop eating carbs?

You Might Get the “Keto Flu” Ketosis can lead to weakness, fatigue, dizziness, and headaches, which can feel a lot like flu symptoms. More serious side effects can happen too, like stomach pain, nausea, and vomiting.

webmd.com - What Happens When You Stop Eating Carbs - WebMD

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Are tomatoes OK on keto?

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...

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Cleveland Clinic: “Carbohydrates,”

Medline Plus: “Blood Sugar,” “Fluid and Electrolyte Balance.”

Harvard Health Publishing: “Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?” “Should You Try the Keto Diet?”

Sarah Simental, MS, RD, CNSC, CSPCC, dietitian, Los Angeles.

Diabetes Teaching Center at the University of California, San Francisco: “Ketones.”

StatPearls Publishing: “Low Carbohydrate Diet,” “Ketogenic Diet.”

Arizona State University College of Health Solutions: “The Keto Diet: Is Eating More Fat the Key to Weight Loss?” Northwestern Medicine: “Pros and Cons of the Ketogenic Diet,” “How to Beat the Bloat,” “Surprising Causes of Bad Breath.”

American Academy of Family Physicians: “What Is Bloating?”

Journal of Breath Research: “Breath acetone as a potential marker in clinical practice.”

American Diabetes Association: “Hypoglycemia (Low Blood Sugar).”

Journal of the Endocrine Society: “A Case of Hypoglycemia Associated With the Ketogenic Diet and Alcohol Use.” American Heart Association: “Saturated Fat,” “The American Heart Association Diet and Lifestyle Recommendations.” Archives of Internal Medicine: “Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function.” Nutrients: “Very Low-Calorie Ketogenic Diet: A Safe and Effective Tool for Weight Loss in Patients with Obesity and Mild Kidney Failure.”

National Kidney Foundation: “The Right Food Can Help Fight Kidney Disease.”

How many steps a day to lose 3 pounds a week?

An hour in the gym (400 to 500 calories) plus 6,000 steps of being active throughout the day (300 calories) plus following the Pritikin Eating Plan...

Last updated Mar 8, 2019

Why keto doesn t work for everyone?

Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting...

Last updated Apr 14, 2022

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What is healthier red or yellow tomatoes?

Both colors have vitamin C, though a red tomato has about three times as much. Minerals are similar, though a yellow tomato is higher in sodium. Yellow tomatoes have more niacin and folate; red tomatoes have more vitamin B6 and pantothenic acid, and so on.

nytimes.com - Q&A; Yellow Tomatoes - The New York Times

Q. I see yellow tomatoes, among other exotic types, at vegetable stores. Do they differ in nutritional value from red tomatoes?

A. Like all vegetables, tomatoes differ somewhat in nutritional value from variety to variety, and even from season to season. For example, the United States Department of Agriculture lists different average nutrient contents for tomatoes harvested from November to May and for those from June to October. Many food values are comparable for red and yellow tomatoes, or are a tradeoff. For example, the amino acids are found in similar smidgens. The precursor of vitamin A called beta carotene is found in valuable amounts in red and yellow tomatoes and in many other vegetables. Both colors have vitamin C, though a red tomato has about three times as much. Minerals are similar, though a yellow tomato is higher in sodium. Yellow tomatoes have more niacin and folate; red tomatoes have more vitamin B6 and pantothenic acid, and so on.

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Can you lose weight by eating cucumbers everyday?

They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many...

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What milk has the lowest carb count?

Which milk has the least carbs? Unsweetened almond milk (0g net carbs per cup) My favorite brand is Silk, but Almond Breeze is also good. ......

Last updated Feb 9, 2020

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Why did I gain 5 pounds in a week?

Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and may be a sign of heart failure. According to the...

Last updated Jan 29, 2020