Photo: Lukas

What happens when you eat tomatoes every morning?

Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties that can prevent prostate cancer. Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body.

timesofindia.indiatimes.com - What are the benefits of eating tomatoes daily? - Times of India

What kills type 2 diabetes?

There's no cure for type 2 diabetes, but losing weight, eating well and exercising can help you manage the disease. If diet and exercise aren't...

Last updated Jan 23, 2020

Which vegetables are not allowed in keto?

These veggies should be avoided at all costs: Potatoes (As they contain a lot of starch and carbs, equally harmful for diabetics) Sweet Potatoes...

Last updated Apr 10, 2019

Promotion

Tomato is one of the most versatile fruit which is widely used as a vegetable all around the world. Some people prefer it raw whereas some like to cook it with vegetables and spices. You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc. Have you ever wondered what are the benefits of eating this juicy red fruit every day? Keep scrolling to find out.Tomatoes are rich in carotenoids, which are basically the phytochemicals that protect plants against sun rays which further induce free radicals. These compounds are responsible for imparting pigments to the fruits or vegetables.Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties that can prevent prostate cancer. Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body.Always wash tomatoes properly before eating or cooking them. Always try to consume tomatoes with its skin. The skin of tomatoes are rich in phytochemicals which are important for our body.Tomatoes are a rich source of vitamin C and antioxidants which helps in flushing out the harmful free radicals from the system. Thus, preventing cancer and other deadly diseases. Both antioxidants and vitamin C are effective in delaying skin aging. Consumption of tomatoes will ensure that you have a glowing and healthy looking skin.This red juicy fruit contains quercetin and kaempferol which are a certain type of antioxidants found in flavonoids. These help in reducing inflammation. Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health.Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases. Also, these contain folate, vitamin B, E and other essential nutrients which are vital for the proper functioning of our heart.Drinking tomato juice will ensure you have healthy hair, nail, and skin due to the production of collagen. This fruit also is responsible for making your eyesight better over a period of time. Due to the presence of vitamin A and lycopene, lutein, etc.Tomatoes also help the synthesis of good cholesterol and reduces the production of bad cholesterol. Therefore, people with any cardiovascular diseases are advised to include tomatoes in their daily diet.It is also really helpful in lowering your elevated blood sugar levels. It contains alpha-lipoic acid that aids in converting glucose into energy, therefore consumption of fruits and vegetables filled with this particular type of antioxidant is highly recommended for people with diabetes.Due to the presence of certain essential nutrients such as folate and vitamin B, tomatoes can be effective in treating fatigue. Also, this fruit is helpful in boosting your immunity power. You can have a bowl of broccoli and tomatoes together to increase its nutrients content.Therefore, we can conclude that tomatoes are not only tasty but are also healthy. In fact, they are really beneficial for maintaining and developing good overall health. Don’t forget to add tomatoes in your daily diet to enjoy all its magical properties.

Will one cheat day kick me out of ketosis?

The bottom line You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...

Last updated May 21, 2021

What happens if I eat oatmeal everyday?

The Bottom Line. Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of...

Last updated May 14, 2018

Promotion

Is frying tomatoes healthy?

ooking tomatoes with fat can more than double their anti-cancer properties, scientists said today. Researchers found a combination of heat and fat makes lycopene, a natural pigment in red tomatoes linked to the prevention of cancer, more easily absorbed by the body.

standard.co.uk - Health boost in fried red tomatoes | London Evening Standard

C ooking tomatoes with fat can more than double their anti-cancer properties, scientists said today. Researchers found a combination of heat and fat makes lycopene, a natural pigment in red tomatoes linked to the prevention of cancer, more easily absorbed by the body. The scientists say that for the perfect lycopene-rich tomato, it should be heated at 126C for 40 minutes. The researchers discovered people had on average 55 per cent more lycopene in their blood after eating the specially-cooked sauce than after eating standard tomato sauce.

The researchers say reheating meals could have a similar effect.

Professor Steven Schwartz of Ohio State University, who led the study, said: "Some people like to cook tomato sauce for prolonged periods, sometimes re-heating it day after day, because it tastes better on the second and third day. They add fat by using oil or meat, and that's going to start this process."

When in ketosis do you lose weight?

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more...

Last updated Oct 28, 2021