Keto Means
Keto Means
Photo: Anna Shvets
Oatmeal is still a great option for a meal or snack, but eating too much fiber at once could cause your body to experience some uncomfortable belly bloat—especially if you've never had that much fiber before.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...
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Read More »Don't get us wrong—there are a lot of incredible benefits to eating oatmeal. In fact, oatmeal is by far one of the best complex carbs to have in your diet because it assists with weight loss, protects your heart, and even helps you live longer. Nevertheless, you can eat too much of any food—no matter how healthy it is. That's why it's important to take note of this one major side effect of eating too much oatmeal at once. While oatmeal is considered one of the best carbs you can eat, too much oatmeal can actually cause an uncomfortable amount of belly bloat on your body. That's because oatmeal contains a significant amount of dietary fiber, and too much fiber at once can cause belly bloat if your body isn't used to it. (Related: The 7 Healthiest Foods to Eat Right Now) Why does fiber cause belly bloat? It has to do with the way your body digests it. Fiber is a type of indigestible carbohydrate found in plant cell walls that can actually attach itself to other carbohydrates you digest and flush them out of your system. This process is helpful for your gut health and digestion, and it can actually keep you feeling full for longer periods of time. Foods high in fiber include fruits, vegetables, whole grains, beans, legumes, avocados, leafy greens, and of course, oats. Oats are known as a soluble fiber, which is a type of fiber that's good for your heart health and lowering your cholesterol. In a 1/2 cup serving of rolled-cut oats, you get 4 grams of dietary fiber, which is around 13% to 16% of your daily recommended intake, according to the American Heart Association (AHA). Oatmeal is still a great option for a meal or snack, but eating too much fiber at once could cause your body to experience some uncomfortable belly bloat—especially if you've never had that much fiber before. Americans average only 10 to 15 grams of dietary fiber on a daily basis when they really need 25 to 30 grams, per the AHA.
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Read More »Another issue can be the high levels of soluble fiber in oats. Soluble fiber can cause gas and bloating in some individuals depending on the amount they are consuming.
There can be several reasons for your GI symptoms with oats. A small number of celiac patients react to the protein called avenin in oats. Another issue can be the high levels of soluble fiber in oats. Soluble fiber can cause gas and bloating in some individuals depending on the amount they are consuming. However, one of the biggest issues with oats is that a lot of sources of oats have had cross-contact with gluten-containing grains - even some that are labeled gluten-free. At NCA we recommend sources of oats that have used the “purity protocol” and tested to contain less than 20 ppm gluten, as well as mechanically sorted oats that have been rigorously tested to contain less than 20 ppm gluten.
6 Keto-Friendly and Low Carb Rice Substitutes Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ......
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Post-flare foods diluted juices. applesauce. canned fruit. oatmeal. plain chicken, turkey, or fish. cooked eggs or egg substitutes. mashed...
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Ketosis and the Keto Diet For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating...
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