Keto Means
Keto Means
Photo: Daniela Constantini
Osmosis will occur; that is, the water will migrate from the side of the membrane where water molecules are abundant (i.e. outside the egg) to the side where water molecules are less abundant (inside the egg). After 24 hours, the egg will be plump again!
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
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Depending on your activity levels, you might be able to increase your carb limit without keeping you from ketosis. If your exercise performance...
Read More »Diffusion is the spontaneous movement of any substance spreading from a higher concentration to a lower concentration, attempting to reach equilibrium. Osmosis is similar, but is particular to solutions (dissolved mixtures) separated by a membrane. Osmosis is the process in which water moves through a membrane. The natural movement of water is from the side of the membrane with a high concentration of water to the side with a low concentration of water. After dissolving the eggshell, we are left with a membrane that holds the insides of the egg. This membrane is selectively permeable. This means that it lets some molecules move through it and blocks out other molecules. Water moves through the membrane easily. Bigger molecules, like the sugar molecules in the corn syrup, do not pass through the membrane. You may have noticed that the egg expanded in the initial vinegar solution when you dissolved the shell. This is because the vinegar has a higher concentration of water than the inside of the egg. To reach equilibrium, water molecules move from the vinegar into the egg through the semi-permeable membrane. If the membrane were completely permeable, water molecules would move in and protein would move out until both solutions were the same concentration. Since the egg membrane is semi-permeable, water can move in but proteins cannot move out. If a naked egg is placed in the corn syrup the egg will shrink. This is also due to osmosis, but in the opposite direction. The corn syrup is mostly sugar. It has a lower concentration of water (25% water) than the egg (90% water). To reach equilibrium, osmosis causes the water molecules to move out of the egg and into the corn syrup until both solutions have the same concentration of water. The outward movement of water causes the egg to shrivel.
A high water intake may dilute the concentration of ketones in the urine. Because it's important to stay hydrated, you will likely see lower...
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14 – 16 calories per pound for those that exercise moderately 3 – 5 times a week with relatively active lifestyles. 16 – 18 calories per pound for...
Read More »Eating one meal a day can increase your blood pressure and cholesterol. This occurred in a group of healthy adults who switched to one meal a day to participate in a study. If you already have concerns in either area, eating just once a day might not be safe. Eating one meal late can cause your blood sugar to spike.
The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works Like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop.
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as...
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Best Foods to Eat Before Bed for Weight Loss Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included!...
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The triglycerides release fat as carbon dioxide and water atoms during fat metabolism or oxidation. In other words, fat leaves the body as carbon...
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So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs....
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