Keto Means
Keto Means
Photo: Zayceva Tatiana
Ketosis happens when your carbohydrate intake is low. As your body breaks down fat, it produces an acid called ketones or ketone bodies, which becomes your body and brain's main source of energy. Because ketosis shifts your metabolism and relies on fat for energy, your body can burn fat at a higher rate.
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You're Still Eating Too Many Carbs And even if you're cutting out “carby” things like bread and pasta, your carb count may still be too high for...
Read More »Other research further supports the potential benefits of this diet. For example, preliminary studies link following the keto diet to reduced symptoms of Alzheimer’s disease. (4) Previous research suggests it may also help reverse metabolic syndrome, may help manage Parkinson’s disease, has been proven to help control seizures in children with epilepsy, and, according to the results of a small pilot study, may potentially even improve symptoms of polycystic ovary syndrome (PCOS). (5,6,7) But some research exposes the potential health risks of the keto diet. For example, a low-carbohydrate, high-fat diet can be unhealthy due to the risk of increasing bad cholesterol and triglycerides. (8) One study on mice even suggests that eating a low-carbohydrate diet could lead to insulin resistance, increasing the risk for type 2 diabetes. (9) It’s also important to note there have been no long-term studies on the ketogenic diet, nor has there been research that details what may happen to the body if it’s in a constant state of ketosis itself. But given how the body needs carbs to function properly, diets that are based on eliminating or sharply reducing this nutrient while adding fat to your diet may lead to nutritional deficiencies, and supplements and multivitamins are recommended because you’re cutting out entire food groups, warns Alyssa Rothschild, RDN, who is in private practice in Jersey City, New Jersey. Rothschild further explains how following a ketogenic diet for extended periods of time could also lead to osteopenia, which is a precursor to osteoporosis, a disease that’s characterized by bone loss. “When the body is in ketosis, it lowers the blood pH level, causing the blood to become acidic. To counter this, the body takes calcium away from the bones,” she says. “The increased acidity in the body also increases uric acid, which can lead to the formation of kidney stones.” Therefore, it goes without saying that due to the stress that an extremely low-carb diet can have on the body, those with kidney damage shouldn’t try to achieve ketosis or attempt the ketogenic diet. Also worth noting is women who are pregnant or breast-feeding, people on certain diabetes medication and insulin, those with a low body mass index (BMI), children, individuals with gallstones, people who have had their gallbladder removed, (10) and anyone with a history of disordered eating should not try the ketogenic diet.
a smell of ketones on your breath, which can smell like pear drops or nail varnish remover. confusion. drowsiness or loss of consciousness (coma)
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People following a keto diet can still enjoy some fruit in moderation. Fruits offer essential nutrients, such as vitamins and minerals, which are...
Read More »Urinary tract infections (UTIs) and dehydration can sometimes cause urine to smell, which can in turn create an odor (sometimes likened to the smell of bleach or ammonia) in the vaginal area.
Remember: vaginal odor that happens because of a medical condition is usually associated with other signs and symptoms, like itching, burning, irritation, or discharge. Your doctor can help assess these symptoms through a vaginal exam and diagnostic tests. A urine test can check for pregnancy and STIs like chlamydia and gonorrhea . A urinalysis can test for a UTI, while a sample of vaginal fluid is used to diagnose trichomoniasis or BV. If left untreated, infections can be extremely dangerous and cause permanent damage, so never try to treat them on your own without proper diagnosis. If left untreated, infections can be extremely dangerous and cause permanent damage, so never try to treat them on your own without proper diagnosis. Although rare, a rectovaginal fistula can be diagnosed through a vaginal exam and a rectal exam. If the fistula cannot be identified, imaging studies such as an If the fistula cannot be identified, imaging studies such as an ultrasound CT scan , or an MRI may be performed. While some rectovaginal fistulas close on their own, most require surgery. It’s best to see your doctor as soon as possible if you suspect you may have a rectovaginal fistula. While some rectovaginal fistulas close on their own, most require surgery. It’s best to see your doctor as soon as possible if you suspect you may have a rectovaginal fistula. If cancer is suspected — though this is rarely the cause of vaginal odor — your doctor will likely perform a Pap test to screen cervical or vaginal cells for cancer. An abnormal Pap test could require additional diagnostic testing. Your doctor could also help you determine if medications, sweat, hormones, hygiene, or another lifestyle factor may be causing abnormal vaginal odor.
Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently...
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The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
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Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes...
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7 Tips to Get Into Ketosis Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis....
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