Keto Means
Photo by cottonbro studio Pexels Logo Photo: cottonbro studio

What herbs go with pork?

Top 10 Herbs for Cooking Pork #9 Tarragon. The thin wispy leaf of the tarragon plant has a sweet licorice presence. ... #8 Sage. The long soft oval leaf of the sage plant is too tough and bitter to be eaten raw. ... #7 Cilantro. This thin, green leafy herb has a striking flavor. ... #6 Parsley. ... #5 Dill. ... #4 Oregano. ... #3 Rosemary. ... #2 Thyme.

Should I be hungry on keto?
Should I be hungry on keto?

For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating and dramatically reduces hunger...

Read More »
Is Worcestershire sauce umami?
Is Worcestershire sauce umami?

Worcestershire sauce is really an umami delivery vehicle, a cousin to fish sauce or soy sauce that the family kind of forgot about. And we tend to...

Read More »

If you want to add lots of natural flavor to your meals without too much heat, salt or spice, herbs are the way to go. The only way to familiarize yourself with their unique properties is to go out and give them a try. Here's a list of the top ten herbs to get you started.

#10 Chives

This long, skinny grass-like herb is easy to use since there are no leaves to pick. Just snip the chives up into desired sizes and sprinkle them on. They impart a mild onion flavor without the bite and acidity of the potent bulb. Chives are a classic baked potato topper and go great in pasta and salads.

#9 Tarragon

The thin wispy leaf of the tarragon plant has a sweet licorice presence. To use it, pull the leaves off of the tougher stalk and coarsely chop. Tarragon is best added to the dish toward the end of cooking in order to retain its delicate flavor. It's often paired with seafood and chicken, and is also a particularly great seasoning for fresh tomato soup.

#8 Sage

The long soft oval leaf of the sage plant is too tough and bitter to be eaten raw. It's best chopped up and cooked into sauces or used in dry rubs or marinades for turkey or pork. In a traditional bread stuffing, sage pairs well with bacon and cornbread for a nice addition to the holiday table.

#7 Cilantro

This thin, green leafy herb has a striking flavor. To retain that flavor, it is often added to recipes that are not cooked, or at the end of the cooking process. Cilantro is most often found in Mexican foods, but is very popular in Asian cuisine as well.

#6 Parsley

Once relegated to garnishing every "fancy" dish in America, parsley has a grassy, sometimes peppery flavor that adds brightness to recipes. Its presence is key in many Mediterranean dishes.

#5 Dill

A feathery looking plant that tastes much stronger than it looks, dill has a pungent but sweet flavor. Dill pairs well with fish and hard-boiled eggs and is often used in Scandinavian and Eastern European cooking. Dill is also commonly found in pickled vegetables.

#4 Oregano

This earthy-flavored herb is used around the world, but is most often associated with Italian, Mexican and Greek dishes. Oregano's soft round leaves must be pulled from their stems prior to cooking.

#3 Rosemary

These spiky leaves look like short, dull pine needles. Their fragrance, which is piney and slightly lemony, is unmistakable. Rosemary is one of the strongest herbs. Use it with a light hand on potatoes, lamb and pasta, and especially in French-inspired dishes.

#2 Thyme

The tiny oval-shaped leaves of the thyme plant are pinched away from its tough woody stems. It is often used in Italian and French cooking and its earthy, slightly mint flavor works well with chicken, beef and especially pork.

#1 Basil

This sweet tender leaf is often associated with Italian, Mediterranean and Thai cuisine. Basil is a key ingredient in common pesto sauces and it also pairs well with garlic, cheeses and tomatoes. To chop most efficiently, pull leaves from the stalk and stack in a small pile. Then roll into a cylindrical shape and chop horizontally into strips.

What are the hardest days of keto?
What are the hardest days of keto?

With a Thursday start day, the toughest days fall on Saturday and Sunday which can give your body and brain a bit more grace throughout the...

Read More »
How long will it take me to be in ketosis?
How long will it take me to be in ketosis?

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...

Read More »

Can you cook out bacteria from pork?

Chicken, Beef, Pork, and Turkey Thoroughly cooking chicken, poultry products, and meat destroys germs. Raw and undercooked meat and poultry can make you sick.

Some foods are more associated with foodborne illnesses and food poisoning than others. They can carry harmful germs that can make you very sick if the food is contaminated. Raw foods of animal origin are the most likely to be contaminated, specifically raw or undercooked meat and poultry, raw or lightly cooked eggs, unpasteurized (raw) milk, and raw shellfish.

Fruits and vegetables also may get contaminated.

While certain foods are more likely to make you sick, any food can get contaminated in the field, during processing, or during other stages in the food production chain, including through cross-contamination with raw meat in kitchens. Learn more about the foods that are more associated with food poisoning and how to avoid getting sick from them:

Is cornstarch OK on keto?
Is cornstarch OK on keto?

Thickening Agents If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically...

Read More »
What happens if you drink tomato juice everyday?
What happens if you drink tomato juice everyday?

Tomato juice is rich in nutrients like vitamin C, B vitamins, and potassium. It's also an excellent source of antioxidants, such as lycopene, which...

Read More »
What's healthier than oatmeal?
What's healthier than oatmeal?

Millet. Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious...

Read More »
Why do I feel better on low carb diet?
Why do I feel better on low carb diet?

Your metabolism helps your body create energy, but when you switch to a low carb diet, your metabolism will actually start using fat for energy...

Read More »