Keto Means
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Top 10 Herbs for Cooking Pork #9 Tarragon. The thin wispy leaf of the tarragon plant has a sweet licorice presence. ... #8 Sage. The long soft oval leaf of the sage plant is too tough and bitter to be eaten raw. ... #7 Cilantro. This thin, green leafy herb has a striking flavor. ... #6 Parsley. ... #5 Dill. ... #4 Oregano. ... #3 Rosemary. ... #2 Thyme.
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating and dramatically reduces hunger...
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Worcestershire sauce is really an umami delivery vehicle, a cousin to fish sauce or soy sauce that the family kind of forgot about. And we tend to...
Read More »If you want to add lots of natural flavor to your meals without too much heat, salt or spice, herbs are the way to go. The only way to familiarize yourself with their unique properties is to go out and give them a try. Here's a list of the top ten herbs to get you started.
With a Thursday start day, the toughest days fall on Saturday and Sunday which can give your body and brain a bit more grace throughout the...
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It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
Read More »Chicken, Beef, Pork, and Turkey Thoroughly cooking chicken, poultry products, and meat destroys germs. Raw and undercooked meat and poultry can make you sick.
Some foods are more associated with foodborne illnesses and food poisoning than others. They can carry harmful germs that can make you very sick if the food is contaminated. Raw foods of animal origin are the most likely to be contaminated, specifically raw or undercooked meat and poultry, raw or lightly cooked eggs, unpasteurized (raw) milk, and raw shellfish.
Thickening Agents If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically...
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Tomato juice is rich in nutrients like vitamin C, B vitamins, and potassium. It's also an excellent source of antioxidants, such as lycopene, which...
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Millet. Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious...
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Your metabolism helps your body create energy, but when you switch to a low carb diet, your metabolism will actually start using fat for energy...
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