Keto Means
Photo: Karolina Grabowska
The most common reason as to why your meatloaf may fall apart is that it doesn't have enough binding agents, like eggs and breadcrumbs. These ingredients are key because they're what makes the meat mixture stick together and stay together while it cooks.
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Read More »This easy meatloaf recipe makes for a perfect weeknight meal that the entire family will love! Serve it with sides like creamy mashed potatoes and roasted broccoli. Perfection!
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Read More »This is one ingredient that helps our recipe stand out. The red bell pepper offers pops of color that compliments the glaze, but it also gives a bite of freshness that pairs well with the onion and beef mixture. Italian bread crumbs: We prefer Italian bread crumbs over plain because they are flavored in a way that compliments the meat mixture and spice blend. Bread crumbs serve as a binding agent for the loaf, helping it not crumble after it’s cooked. We prefer Italian bread crumbs over plain because they are flavored in a way that compliments the meat mixture and spice blend. Bread crumbs serve as a binding agent for the loaf, helping it not crumble after it’s cooked. Spices: We combined Italian seasoning, garlic powder, onion powder, salt, pepper, hot sauce, and Worcestershire sauce to create the perfect flavor profile to compliment the rest of the meat mixture and ensure flavor in every bite. We combined Italian seasoning, garlic powder, onion powder, salt, pepper, hot sauce, and Worcestershire sauce to create the perfect flavor profile to compliment the rest of the meat mixture and ensure flavor in every bite. Milk: Like the breadcrumbs, milk serves as a binding agent for the meatloaf. But don’t add too much! Two tablespoons will suffice. Like the breadcrumbs, milk serves as a binding agent for the meatloaf. But don’t add too much! Two tablespoons will suffice. Tomato paste: Adds extra tomato flavor to the meatloaf. Adds extra tomato flavor to the meatloaf. Eggs: Like the breadcrumbs and milk, eggs act as a binding agent to hold the meatloaf together. We found two eggs did the trick. How to make the sweet, tangy glaze: Most traditional meatloaf recipes feature a ketchup-based glaze, and this one’s no different! But we jazz it up with some light brown sugar and Worcestershire sauce. Just combine these three ingredients in a bowl and set aside until it’s time to spread on top of the par-cooked meatloaf.
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The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
Read More »to 375 degrees, and with nonstick cooking spray. Combine all of the ingredients to a large bowl. Use your hands to mix until just combined. (Make sure not to over mix!) Form the meatloaf into a loaf shape and place onto the prepared baking sheet. Bake for approximately 40 minutes, or until the center of the loaf reaches 140 degrees with a meat thermometer. Remove it from the oven, and spread the glaze on top of the loaf. Return it to the oven, and continue cooking until the meatloaf reaches 160 degrees. Allow the meatloaf to rest for 10 minutes to finish cooking and seal in the juices. Then slice, serve, and enjoy!
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