Keto Means
Photo: RODNAE Productions
FUDA is an acronym that stands for fear, uncertainty, doubt, and anger. The term itself is nothing too innovative–we just added “anger” to FUD.
Ketosis and the Keto Diet For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating...
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Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more...
Read More »Atomic Object employs a group of smart, high-performing, passionate, diverse, and flawed human beings. It’s inevitable that each of us will occasionally experience “bad feelings” at work. As a company, we’ve put a lot thought into how to handle the bad feelings that occasionally arise during our time at work. One of the steps we’ve taken is extending the acronym FUD to “FUDA” as a shorthand for bad feelings and a prescription for how to handle them. In this post, I’ll share some of our thoughts on FUDA, how we work to resolve it when it comes up, and my perspective on it as a managing partner at Atomic.
Some lower carb substitutes for carrots include celery, broccoli, and cauliflower. These veggies can be eaten raw or cooked, making them fair...
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One of the biggest culprits of weight gain on keto is not tracking your food intake. It's important to track everything you eat to be sure you're...
Read More »Give a Shit: We expect Atoms to watch for signs of someone struggling with FUDA and proactively reach out, taking steps to resolve it. Long-term, unresolved FUDA has a corrosive effect on culture and workplace environment. Teach and Learn: Probably the most common scenario is run-of-the-mill uncertainty and the need to get advice from someone more experienced in the company. I feel very fortunate that I work at a company where asking for help is welcome, and I am surrounded by so many bright, experienced people. More recently, we have focused on adding additional support to project teams and individuals by creating Senior Strategist and Delivery Lead (Jason, Matt, and Brittany) roles within the company. We also offer access to an anonymous, external employee assistance program as a benefit to our employees.
The Umami Information Center has a list of the most umami-rich foods. Topping the list are tomatoes (especially dried tomatoes), Parmigiano cheese,...
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“Protein will not kick you out of ketosis if you have a lot, but it will definitely lower the amount of ketones in your blood.” Since slightly more...
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Can you eat spaghetti on a keto diet? Traditional spaghetti uses long, thin noodles made from milled wheat. This pasta tends to be high in carbs...
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Final thoughts on keto and weight loss Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you...
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