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What is a healthier choice than bacon?

Compared side-by-side, prosciutto is a definite healthier option. Lower in calories and fat than bacon, in moderation it makes for a flavorful ingredient option.

cookinglight.com - This Ingredient Has Half the Calories of Bacon - But All the Flavor

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This Ingredient Has Half the Calories of Bacon - But All the Flavor Bacon is a flavorful indulgence that we all enjoy from time to time. But when looking at the nutrition label, bacon can quickly add up when it comes to calories and saturated fat numbers. There is hope though: there's a close cousin to bacon that is a lighter alternative, while tasting just as satisfying. Prosciutto is an Italian dry-cured ham that often gets a bad rep for high-salt content. While this concern isn't unfounded, two slices of prosciutto contains around 690 milligrams of sodium, it's in many ways still a healthier option than bacon. It’s recommended that individuals maintain a strict 2,000 milligrams of sodium a day, which is why sticking with only a single serving (two slices) of prosciutto is important. When compared to bacon though, which is notorious for being unhealthy, prosciutto has a few notable nutritional improvements that make it a healthier swap. Eating healthy should still be delicious. Sign up for our daily newsletter for more great articles and tasty, healthy recipes. SIGN UP

Bacon (3 slices)

150 calories

10g protein

12g fat

4g saturated fat

Prosciutto (two slices)

70 calories

8g protein

5g fat

2g saturated fat

Compared side-by-side, prosciutto is a definite healthier option. Lower in calories and fat than bacon, in moderation it makes for a flavorful ingredient option. While they can both add some serious taste to a dish, it’s important to not overindulge in bacon or prosciutto, and be mindful that prosciutto’s sodium numbers might be too high for multiple servings at meals. For those who are looking for a salty, savory ingredient to add to a sandwich, salad, or appetizer, prosciutto is a great choice that also adds a subtle bite to dishes. Below are five instances where prosciutto could be a fresh way for you to update an easy recipe while also saving on calories. Meaty prosciutto could make a great substitute for bacon in your favorite rendition of a classic BLT. We love this particular spin on a breakfast version, where prosciutto could shine alongside avocado and a runny egg. A classic combination in a leafy salad is spinach alongside warm bacon and a type of vinaigrette. But you can create a lighter version, that still brings out delicious savory tones, with a prosciutto and spinach salad. One our favorite recipes from this year is our decadent White Cheddar and Bacon Risotto – but a fun way to make it a little lighter could be to substitute the bacon for tender prosciutto. Another classic use of bacon at lunchtime is in a wonderfully filling Cobb salad. We're feeling that a lightened Cobb salad with prosciutto could be your next favorite luncheon.

Credit: Photo: Hector Manuel Sanchez

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What is Morningstar bacon made of?

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

morningstarfarms.com - MorningStar Farms® Veggie Bacon Strips

For Food Safety and Quality, Heat to a Minimum Internal Temperature of 165°F.

IN THE SKILLET (recommended method)

1. Preheat non-stick skillet over MEDIUM heat.

2. Place strips in skillet without overlapping.

3. Heat strips over LOW to MEDIUM heat for 8-10 minutes, turning occasionally or until crisp.

DO NOT OVERCOOK

IN THE MICROWAVE*

1. Place strips on microwave safe plate or bacon rack. Do not cover.

2. Microwave on HIGH setting until crisp. See microwave times listed:

· 2 Strips: 1 – 1.5 minutes

· 4 Strips: 1.5 - 2 minutes

· 6 Strips: 2 – 2.5 minutes

· 8 Strips: 2.5- 3 minutes

* Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.

Heating in an air fryer is not recommended.

Caution: Never leave cooking appliance unattended while in use.

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