Keto Means
Keto Means
Photo: Wendy Wei
“Applesauce lends a natural sweetness, as well as extra moisture,” says Poulson. Compared with butter, applesauce is far lower in calories and has no fat; it also adds a few grams of fiber and some potassium. For 1 cup of butter, substitute ½ cup applesauce and a ½ cup oil, she recommends.
These keto dieters say the fat on their body starts to feel softer to the touch. The concept of the whoosh effect is if you stay on the diet long...
Read More »
While this bacon is sugar-free, it's loaded with protein and contains fat, making it fit perfectly into a keto diet—two slices of cooked bacon only...
Read More »Butter is a beloved ingredient that plays a starring role in many favorite baking recipes from cakes to quick breads to muffins. But too much of a good thing can pose a problem: The fat found in butter is mostly saturated, the kind that raises LDL ("bad") cholesterol, a contributing factor in heart disease, according to the American Heart Association (AHA). For people trying to lower their cholesterol, the AHA recommends reducing saturated fat intake to 5 to 6 percent of your daily calories, which, in a 2,000-calorie diet, would be 11 to 13 grams (g). According to the U.S. Department of Agriculture (USDA), 1 tablespoon (tbsp) of butter contains more than 7 g of saturated fat. That means that 2 tbsp is enough to put most people over the daily limit. Baking is a real pleasure, and more people are making it a self-care activity right now to relieve stress while they’re practicing social distancing, says Emmaline Rasmussen, RDN, a nutrition specialist and clinical research dietitian with NorthShore University HealthSystem in Chicago. If you’re eating more baked goods for any reason, “you’re better off limiting consumption of less healthful fats like butter,” she says. The reality is that butter is delicious, says Brittany Poulson, RDN, of Grantsville, Utah, the author of The Healthy Family Cookbook: “I do use butter in baking sometimes. But there are many reasons why you might want to replace butter with another ingredient, including to decrease calories [in a recipe], lower the fat content to make it heart-healthy, to follow a certain diet, like vegan or paleo, or if you have a severe lactose intolerance or milk protein allergy,” she says. You might also go to bake and find there’s no butter in the fridge — you can still carry on, with a little tweak and willingness to experiment. Luckily, there are a handful of ingredients that can easily stand in for butter in your favorite recipes. You’ll still enjoy all the creamy texture and taste, but cut back on fat and up the nutritional value in the process, with healthy fats, fiber, protein, and a range of vitamins and minerals. These healthy swaps will blend seamlessly into your baked items and even taste better than butter.
Bacon is a good source of protein and contains nine of the essential amino acids, making it a complete source of protein. Low in carbohydrates, a...
Read More »
Eating at least three strips of bacon daily when on the keto diet adds about 2000 milligrams of natural sodium to your normal daily intake. That...
Read More »Experts say that having a late-night meal keeps the body on 'high alert' at a time where it should be winding down, which can have dangerous implications for our health. Researchers have now said that we should never eat within two hours of our bedtime, and ideally, nothing after 7pm.
If you’re the type of person who regularly finds themselves sitting down to dinner at 9pm, then you might want to take heed of new warnings about what time of day we should have our last meal. Experts say that having a late-night meal keeps the body on ‘high alert’ at a time where it should be winding down, which can have dangerous implications for our health. Researchers have now said that we should never eat within two hours of our bedtime, and ideally, nothing after 7pm. The warnings come following a study of 700 people with high blood pressure, which found that eating within two hours of bedtime meant the participants levels stayed high. Apparently, this is because eating releases a rush of stress hormones when the body should be relaxing.
The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
Read More »
Women tend to lose weight all over, and experience fat loss first in their belly, breasts, and arms. Generally the last area they lose weight is...
Read More »
Symptoms of cirrhosis tiredness and weakness. loss of appetite. weight loss and muscle wasting. feeling sick (nausea) and vomiting. tenderness or...
Read More »
Here are 14 foods to limit or avoid on a low carb diet. Bread and grains. Bread is a staple food in many cultures. ... Some fruit. Eating lots of...
Read More »
Promotion
Promotion
Promotion