What is a healthy chip?

Best healthy protein chips: Quest Nutrition Nacho Cheese Tortilla Style Protein Chips. Best healthy keto chips: KetoLogic Keto Cheese Crisps: Buffalo. Best healthy chicken chips: Wilde Sea Salt and Vinegar Chicken Chips. Best healthy avocado oil chips: Good Health Avocado Chips Sea Salt.

medicalnewstoday.com - 9 of the best healthy chips of 2022 | Medical News Today

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We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind.

How we vet brands and products

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This article lists some of the top healthy chips individuals can buy. We also discuss ingredients to choose and avoid and alternative healthy snack options. Various companies offer healthier chips and snacks. Healthy chips generally have lower levels of salt, sugar, fat, or carbohydrates. A person should speak with a doctor before making significant changes to their diet. On the other hand, those on a low fat diet may also choose low sugar snacks but with high carbohydrate and low fat content. For example, those on a low carbohydrate or keto diet may prefer snacks that are high in fat and low in sugar and carbohydrates . However, the definition of a healthy snack can also depend on the individual and their health requirements or lifestyle. In another article , the HHS also advises consuming fresh fruit and vegetables , low fat and unsweetened dairy products, and water. The Department of Health and Human Services (HSS) classifies healthy snacks as those that have:

Some of these conditions include:

They can benefit those who feel they need a snack but have an underlying health condition that limits their options. Healthy snacks are useful for people who want to follow a balanced diet. Individuals should also avoid artificial trans fats. According to the American Food and Drug Administration (FDA), trans fats increase low-density lipoprotein (LDL) cholesterol levels. People may also want to avoid sweeteners with a high glycemic index , as these can raise blood glucose levels . For example, a 2018 study on mice found that maltodextrin has a very high glycemic index.

Some healthier ingredients to consider include:

People choosing healthy snacks may want to opt for certain flavors. Some may also choose vegan , kosher , paleo , or keto snacks.

Below we list some of the top healthy chips available online.

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Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here.

Best healthy protein chips: Quest Nutrition Nacho Cheese Tortilla Style Protein Chips

Ingredients: milk protein isolate, whey protein isolate, sunflower oil, and corn starch

Price: $19.99 for 8 bags, 32 gram (g) each

Nutrition:

Per 1-bag serving (32g) Calories 140 Carbohydrates 5 g Fiber 1 g Sugar 1 g Fat 6 g Protein 18 g Sodium 340 mg

These gluten-free tortilla-style chips contain stevia for sweetness.

Best healthy keto chips: KetoLogic Keto Cheese Crisps: Buffalo

Ingredients: pasteurized milk, cheese cultures, onion, and salt

Price: around $22.49 on Amazon for six bags, 50 g each

Nutrition:

Per half-bag serving (25g) Calories 160 Carbohydrates 1 g Fiber <1 g Sugar 0 g Fat 13 g Protein 9 g Sodium 220 mg According to KetoLogic, these gluten-free chips contain no artificial flavors or artificial growth hormones. They also come in resealable bags.

Best healthy chicken chips: Wilde Brands Chicken Chips

Ingredients: chicken breast, tapioca flour, sunflower oil, maltodextrin, and chicken broth

Price: around $5.27 on Amazon for one bag, 60 g

Nutrition:

Per half-bag serving (30 g) Calories 140 Carbohydrates 9 g Fiber 0 g Sugar 0 g Fat 6 g Protein 10 g Sodium 250 mg These natural chicken breast chips are paleo-friendly and contain no grains or gluten. The company states that the chicken it uses contains no antibiotics or hormones.

However, this product does contain maltodextrin, which has a high glycemic index.

Best healthy avocado oil chips: Good Health Avocado Chips Sea Salt

Ingredients: potatoes, avocado oil, and sea salt

Price: $11.75 for one bag, approx 142 g

Nutrition:

Per serving (28 g) Calories 150 Carbohydrates 17 g Fiber 1 g Sugar 0 g Fat 9 g Protein 2 g Sodium 75 mg These fried potato chips contain three ingredients, without any additives, colors, sugars, or sweeteners. They come with gluten-free and non-GMO certifications.

Best healthy egg white chips: Quevos Egg White Chips

Ingredients: egg white, milk protein isolate, sunflower oil, prebiotic fiber, and flax seeds

Price: around $14.99 on Amazon for five 28 g packs

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Nutrition:

Per 1-bag serving (28 g) Calories 150 Carbohydrates 7 g Fiber 3 g Sugar 1 g Fat 10 g Protein 8 g Sodium 220 mg These egg white chips are gluten-free and come in five flavors, including honey mustard, mesquite barbecue, and dill pickle.

The nutritional information may differ depending on the flavor.

Best healthy lentil chips: Enjoy Life Sea Salt Lentil Chips

Ingredients: lentil flour, potato starch, salt, sunflower oil, and turmeric

Price: around $42.77 on Amazon for 12 bags, 113 g each

Nutrition:

Per 28 g serving Calories 140 Carbohydrates 17 g Fiber 1 g Sugar 0 g Fat 7 g Protein 3 g Sodium 300 mg These lentil chips are vegan-friendly. They do not contain gluten, peanuts, tree nuts, dairy, eggs, or soy.

Best healthy black bean chips: Beanitos Black Bean Chips

Ingredients: black beans, sunflower oil, rice flour, and tapioca starch

Price: around $25.99 on Amazon for four 283 g packs

Nutrition:

Per 28 g serving Calories 130 Carbohydrates 15 g Fiber 4 g Sugar 1 g Fat 7 g Protein 5 g Sodium 120 mg These chips are gluten-free, vegan, and kosher. According to Beanitos, they do not contain any GMOs, corn, grain, or dairy.

Ingredients: organic blue corn, canola oil, safflower oil, and sunflower oil

Price: around $64.59 on Amazon for 12 bags, 453 g each

Nutrition:

Per 28 g serving Calories 140 Carbohydrates 17 g Fiber 2 g Sugar 0 g Fat 7 g Protein 2 g Sodium 0 mg According to the company, these chips are gluten-free, kosher, and non-GMO. They do not contain hydrogenated oils, artificial flavors, or artificial preservatives.

However, they do contain canola oil.

Best healthy beet chips: Rhythm Superfoods Beet Chips

Ingredients: beets

Price: around $16.22 on Amazon for eight bags, 17 g each

Nutrition:

Per 1-bag serving (17 g) Calories 60 Carbohydrates 13 g Fiber 3 g Sugar 8 g Fat 0 g Protein 2 g Sodium 55 mg These chips are suitable for people who do not want any oils, sugars, or additives in their snacks. The company states they are vegan, kosher, and gluten-free.

medicalnewstoday.com - 9 of the best healthy chips of 2022 | Medical News Today

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