What is a keto substitute for panko?

If you grind up pork rinds (yes, like the bag of chips!), they form a crumb that acts exactly like panko or bread crumbs, but is ZERO CARBS! Simply add pork rinds into a food processor and whir it up until they're fine crumbs. You've got yourself keto bread crumbs, aka pork panko.

tasteslovely.com - Keto Bread Crumbs - Pork Panko - Tastes Lovely

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A low-carb crispy, crunchy bread crumb coating that is 0 carbs! This keto pork panko is the perfect substitute for panko bread crumbs or regular breadcrumbs.

What Makes This Recipe Great

So many recipes call for bread crumbs. They are such an easy way to bind together a recipe or add a crispy coating. Bread, however, has a ton of carbs, so I’ve tried out a bunch of alternatives. There are so many substitutes for panko breadcrumbs out there: crushed cornflakes, coconut flakes, crushed pretzels, cracker crumbs, crushed potato chips, crushed tortilla chips, and more! These definitely add that crispy texture, but many of them are full of carbs! I was looking for a low-carb substitute for panko bread crumbs and I found the most delicious alternative! If you grind up pork rinds (yes, like the bag of chips!), they form a crumb that acts exactly like panko or bread crumbs, but is ZERO CARBS! Simply add pork rinds into a food processor and whir it up until they’re fine crumbs. You’ve got yourself keto bread crumbs, aka pork panko.

Watch The Recipe Demo (1:13 minutes)

Ingredient Notes

Pork Rinds: This recipe calls for 4 2.5oz bags of plain salted pork rinds. Make more or less depending on your needs.

Recipe Step by Step

In your food processor, blend 1 bag at a time until fine bread crumbs. Repeat with the remaining 4 bags.

Expert Tips

Storage: Store in an airtight container, I prefer this 1.5-quart container.

Serving: Use as a 1:1 ratio substitute for any recipe that calls for panko or regular breadcrumbs. Flavors: Make sure you get salt pork rinds, and not a flavor like BBQ or Jalapeno, etc.

Recipe FAQs

What are the best pork rinds to use for pork panko? This works with any pork rinds. I personally prefer the sea salt flavor by Epic. The pork is raised without hormones or antibiotics. What can I make with pork panko keto breadcrumbs? You can use these no-carb bread crumbs in any recipe that calls for regular bread crumbs or panko. Use them in meatballs, to bread chicken, or to coat vegetables! It makes a crispy, crunchy exterior that you are going to fall in love with. Are these “bread crumbs” Whole30 compliant? Yes! This pork panko substitute for panko bread crumbs is Whole30 approved!

Try These Pork Panko Keto Recipes…

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What flour is anti inflammatory?

Buckwheat flour. Buckwheat flour is a good source of fiber and protein as well as some micronutrients like manganese, magnesium, and iron. It has some anti-inflammatory and anticancer properties. It may also promote healthy bacteria in the digestive system.

webmd.com - Healthiest Flour for Baking - WebMD

‌Flour is a pantry staple for baking, used to make baked goods, desserts, bread, and more. However, the most well-known flour, refined white flour, offers almost no nutritional value.‌ So, it’s worth considering other types of flour that can offer a healthier option when you bake. Flour And Your Health While there are many types of flour, white flour is the most common in the US. Over 85% of the grains consumed in the average American's diet are highly processed grains like white flour.‌ White flour is used in many staple foods like bread, pasta, crackers, and cereal. But, this flour is highly processed — with many of its essential nutrients removed during the refinement process. This leaves behind a high amount of starch. ‌ Even though refined white flour is high in calories, it offers few nutritional benefits and almost no fiber, protein, or healthy fat. The refining process can also remove necessary nutrients like B vitamins, iron, magnesium, and vitamin E.‌ Processed white flour can also create a spike in blood sugar, which over time can increase your risk of chronic illnesses like type 2 diabetes and heart disease.

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