Keto Means
Keto Means
Photo: haru mio
Bioidentical or ""natural"" hormones Bioidentical hormones are hormone preparations made from plant sources that are promoted as being similar or identical to human hormones. Practitioners claim these hormones are a ""natural"" and safer alternative to standard HRT medicines.
And while you will most likely lose weight, it might also change the way your sweat smells. When you burn fat, your body produces a chemical that...
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The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
Read More »If you're unable to take hormone replacement therapy (HRT) or decide not to, you may want to consider alternative ways of controlling your menopausal symptoms. Lifestyle measures The following lifestyle measures can help reduce some menopausal symptoms: Do regular exercise – regular physical activity can reduce hot flushes and improve sleep. It's also a good way of boosting your mood if you feel anxious, irritable or depressed. Weight-bearing exercises can help keep your bones strong have a healthy diet – a balanced diet can help ensure you do not put on weight and can keep your bones healthy stay cool at night – wear loose clothes and sleep in a cool, well-ventilated room if you experience hot flushes and night sweats cut down on caffeine, alcohol and spicy food, as they have all been known to trigger hot flushes try to reduce your stress levels to improve mood swings, make sure you get plenty of rest, as well as getting regular exercise. Activities such as yoga and tai chi may help you relax give up smoking if you smoke – giving up will help reduce hot flushes and your risk of developing serious health conditions, such as heart disease, stroke and cancer try vaginal lubricant or moisturiser if you experience vaginal dryness – several different types are available to buy from shops and pharmacies Tibolone Tibolone (brand name Livial) is a prescription medicine that is similar to taking combined HRT (oestrogen and progestogen). It's taken as a tablet once a day. It can help relieve symptoms such as hot flushes, low mood and reduced sex drive, although some studies have suggested it may not be as effective as combined HRT. It's only suitable for women who had their last period more than a year ago (known as the post-menopause). Side effects of tibolone can include tummy (abdominal) pain, pelvic pain, breast tenderness, itching and vaginal discharge. Risks of tibolone are similar to the risks of HRT, and include an increased risk of breast cancer and strokes. Talk to your GP about the risks and benefits of tibolone if you're considering taking it. Antidepressants There are 2 types of antidepressants – selective serotonin reuptake inhibitors (SSRIs) and serotonin-noradrenaline reuptake inhibitors (SNRIs) – which may help with hot flushes caused by the menopause. These medicines are not licensed for this use. This means they have not undergone clinical trials to test if they help this symptom, but many experts believe they're likely to help and your doctor will discuss the possible benefits and risks with you. Side effects of SSRIs and SNRIs can include feeling agitated, shaky or anxious, feeling sick, dizziness and a reduced sex drive. Any side effects will usually improve over time, but you should see a GP if they do not. Clonidine Clonidine is a prescription medicine that can help reduce hot flushes and night sweats in some menopausal women. It's taken as tablets 2 or 3 times a day. It does not affect hormone levels, so unlike HRT it does not carry an increased risk of problems such as breast cancer. But research suggests it only has a very small effect on menopausal symptoms. Clonidine can also cause some unpleasant side effects, including dry mouth, drowsiness, depression and constipation. It may take 2 to 4 weeks to notice the effects of clonidine. Speak to a GP if your symptoms do not improve or you experience troublesome side effects.
What Is Water Weight? Water makes up 60% of your body weight, and it's one of the first things you lose. Weight decreases as a change in muscle,...
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Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict...
Read More »Bioidentical or "natural" hormones Bioidentical hormones are hormone preparations made from plant sources that are promoted as being similar or identical to human hormones. Practitioners claim these hormones are a "natural" and safer alternative to standard HRT medicines. However, bioidentical preparations are not recommended because: they are not regulated and it's not clear how safe they are – there's no good evidence to suggest they're safer than standard HRT
What To Expect When Fasting For 3 Days? Fasting can result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea. Other Side effects...
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The whole egg group increased testosterone levels by 2.4 ng/ml, while the egg white group increased levels by 0.7 ng/ml; however, the additional...
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The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...
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It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
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