Keto Means
Keto Means
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While most flour refers to wheat flour, you can also find flours made from other grains, like oats and rye, or even made from alternative ingredients, like almonds, potatoes, and coconut. Cooking and baking with these other flours can be just as good—and in some cases, it can even be healthier!
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Read More »Flour is one of those ingredients that seems so simple in theory (it’s a staple pantry item for a reason), but these days, flour comes in all different varieties: whole wheat, gluten-free, nut-based, and some even made from beans! You may find yourself wondering which flour to use, so before you run out to the grocery store, consult this list of best flour substitutes first. You’ll thank us later! When it comes to flour, there are few things to consider. First, what exactly is flour? Generally, flour is made from finely ground wheat. There are two types of wheat—hard wheat (which is high in protein and gluten) and soft wheat (which is low in protein). For making something like bread, you want a flour that’s high in protein like bread flour, so the dough will be strong. For making something like angel food cake, you’ll want flour with less protein, like pastry flour, so the cake stays light and fluffy. Just like with Goldilocks, there’s always something in the middle that’s just right (not too hard and not too soft). That’s where all-purpose flour steps in. Look at any recipe that calls for plain old flour and it’s most likely referring to all-purpose flour (or AP flour, as some people call it). As the name implies, all-purpose flour is one of the most adaptable flours you can use: Whether you're baking cookies or making a pizza, it can be used for all purposes! The reason for its versatility? All-purpose flour is a white flour that has moderate amount of protein, which means it forms just the right amount of gluten to lend structure to baked goods without being too dense. While most flour refers to wheat flour, you can also find flours made from other grains, like oats and rye, or even made from alternative ingredients, like almonds, potatoes, and coconut. Cooking and baking with these other flours can be just as good—and in some cases, it can even be healthier! More and more people are cooking with alternative flours, either because they have an allergy, or they’re trying out a new diet (like that time Ree went on a flour sabbatical). The key to using these flour substitutes is understanding that they all have different textures and they’ll all have slightly different results. Because of this, it’s always best to use flour-specific recipes. Whether you’re swapping out white flour for a healthier option or there’s a flour shortage at your local store, these easy flour substitutes will save the day.
16 artery cleansing foods and why they help Fatty Fish. ... Flax Seeds. ... Berries. ... Citrus Fruits. ... Extra virgin olive oil. ... Avocado....
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Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...
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In reality, though, most people, including many who are in overall good health, don't have sculpted stomachs, and she and other experts emphasized...
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In fact, for every gram of carbohydrate in your body, there are about 3 to 4 molecules of water bonded to it. This can cause some large increases...
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If you are in the early stages of renal disease, you may be able to save your remaining renal function for many years by: Controlling your blood...
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