Keto Means
Photo: Daniel Friday Danzor
Precose, Januvia, Victoza, Glucotrol XL, and Actos are some metformin alternatives.
Eating only one food probably won't do any harm in the short term. However, there is no known food that supplies all the needs of human adults on a...
Read More »
The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet,...
Read More »Metformin doesn't work for everyone. Precose, Januvia, Victoza, Glucotrol XL, and Actos are some metformin alternatives. Get the full list here. Comparison | Precose | Januvia | Victoza | Glucotrol XL | Actos | Natural alternatives | How to switch meds Metformin is an oral prescription medication used in the treatment of Type 2 diabetes mellitus. It belongs to a class of drugs known as biguanides. Diabetes mellitus affects approximately 34 million people, a significant portion of the American population. It is estimated that another 88 million have prediabetes. Diabetics are likely to have other comorbid conditions such as high blood pressure, high cholesterol, and heart disease. There are two types of diabetes, Type 1 and Type 2. Type 2 diabetics have a variety of oral and injectable medications available to treat their hyperglycemia. Long term control of blood sugar is typically measured by a serum lab value known as hemoglobin A1C (HbA1C). Metformin is a first-line treatment for Type 2 diabetes management. It is a generally safe, effective, and cost-conscious choice. Metformin works to decrease blood glucose levels by decreasing glucose production by the liver, decreasing glucose absorption in the intestine, and increasing the utilization of glucose in skeletal muscle and adipose tissue. It rarely causes hypoglycemia, or dangerously low blood sugar. Metformin is also used in patients with polycystic ovary syndrome to treat the condition’s associated insulin resistance. Unfortunately, not everyone will be a candidate for metformin therapy. Patients with a history of a hypersensitive reaction to metformin or any biguanide can not take metformin. Patients with severe renal impairment also should avoid metformin therapy. For some, the gastrointestinal side effects of metformin are more than they can manage, and they will struggle to be compliant with metformin. While taking the extended-release version of metformin may alleviate some of the GI-associated factors, it may not be enough for a patient to take metformin regularly as prescribed.
This response can last up to 20 hours, so when you fast for more than 20 hours, ketones will quickly begin to replace glucose. While the symptoms...
Read More »
While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate...
Read More »
During weight loss, fat cells shrink in size as their contents are used for energy, though their numbers remain unchanged. Byproducts of fat loss...
Read More »
Regular white, wheat, oat, rye or multigrain breads are very high in carbs and are not allowed on the Keto diet. Instead you can make your own or...
Read More »All treatment plans for diabetes care should include diet and lifestyle changes. The American Diabetes Association recommends key actions to improve the control of your diabetes. Start with a modest weight loss goal of 5% and continue to go from there. Choose foods with more unsaturated fats like fish and olive oil. Decrease intake of saturated fats like beef and butter. Decreasing carbohydrate intake is important to help gain glycemic control. Exercise is a key component to lifestyle modifications and weight loss. Even modest weight loss can convey significant changes in blood glucose levels. There are natural supplements that make claims that they help with blood sugar levels. Products such as berberine, glucocil, and cinsulin make these claims. These supplements are not studied and approved by the Food and Drug Administration (FDA). Supplements do not require the rigorous testing and manufacturing oversight that prescription and over-the-counter medications undergo. Before using these supplements, please discuss them with your healthcare professionals such as your primary care doctor or pharmacist.
Cream Cheese This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g...
Read More »
Overcooked squash has a spongey texture instead of the slightly crisp crunch of properly cooked squash. Since squash will continue to soften after...
Read More »
According to a Cleveland Clinic article, dermatologist Melissa Piliang says that regularly eating between 20 to 50 milligrams of beta-carotene per...
Read More »
Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber,...
Read More »