Keto Means
Photo: Paige Deasley
A couple of years ago this space made the case for the “versatile, nutritious, abundant, delicious wild blueberry” as Canada's national fruit.
Potato Chips Should Be Avoided on a Low Carb Diet Even homemade potato chips should be avoided on keto, as well as tortilla, corn, and plantain...
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Supplements of magnesium can reduce sugar craving and help stabilise blood sugar levels[1]. If you have Type 2 diabetes or Pre-diabetes you are...
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Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...
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Lemons. Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they...
Read More »Still. The cabbage as the symbol of Canada’s vegetable glory? The idea has a certain unpleasant whiff to it. Well, then, what about rhubarb? What’s that, you say? Rhubarb, a vegetable? Preposterous! Although, like fruit, it almost always ends up as dessert, with a generous helping of sugar, botanically speaking, rhubarb is a vegetable, in the family of buckwheat, which is not actually a grain, but a plant whose seeds can be ground into flour. Like the lowly cabbage, rhubarb is an import, although with a much more exotic history. It arrived in Canada in the 1700s, with whom and when exactly is not known, although George Washington apparently planted a patch in 1788 (cultivated, no doubt, by his slaves). The initial popularity of rhubarb is due to man’s undying quest for regularity. Rhubarb’s medicinal powers, especially its capacity to relieve constipation without causing painful cramps, made the plant a highly prized commodity. It even sparked a Holy Grail-like search for the source of the “True Rhubarb,” the one whose powder had the most effective and gentle impact in purging the pipes, as it were. In the style of the mountain-top quest for universal truth, the “True Rhubarb” was traced to the Himalayas. Since then, rhubarb has been less sought out for its laxative effect than as a healthy and incredibly versatile vegetable to be turned into an infinite number of delicious desserts and, we might add, a cocktail – the rhubarb sour, which, of course, rhubarb is. In its simplest form, it’s a very Canadian snack. I recall as a kid, my mother chopping a stalk from the patch behind the garage, and me sticking the end into a bowl of sugar for that unique, puckering taste of sweet and sour. Rhubarb as Canada’s national vegetable? Don’t want to provoke a rhubarb, but such an idea would not make us the laughing stalk of the vegetable world.
axillary glands One of the most important sources of pheromones in humans is probably the axillary glands under the arms, due to the fact that the...
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When following the diet, avoid high carb foods like dried fruits, refined carbs, sweet sauces, and reduced fat diet foods. These can provide too...
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Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...
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Healthful weight loss diets usually include lots of fruits, vegetables, and whole grains. These are all high in fiber. Including more fiber in the...
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