Keto Means
Photo: Julia Volk
If your blood sugar level goes above 600 milligrams per deciliter (mg/dL), or 33.3 millimoles per liter (mmol/L), the condition is called diabetic hyperosmolar syndrome. When blood sugar is very high, the extra sugar passes from the blood into the urine.
However, studies show having a bowel movement happens at a different frequency for everyone. If, for most of your life, you have a bowel movement...
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Some of the best vegetables to incorporate into your everyday diet are leafy greens. Spinach is full of antioxidants, which reduce the risk of...
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The most useful stocks to make are chicken, beef, fish and vegetable stock. It's also a good idea to make it in large batches—it freezes...
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While you may want to lower your A1C levels overnight, that can't happen. It took months for your A1C to get where it is. It will take months to...
Read More »Blood sugar that's either too high or too low for too long may cause the following serious health problems, all of which can lead to a diabetic coma. Diabetic ketoacidosis. If your muscle cells become starved for energy, your body may start breaking down fat for energy. This process forms toxic acids known as ketones. If you have ketones (measured in blood or urine) and high blood sugar, the condition is called diabetic ketoacidosis. If it's not treated, it can lead to a diabetic coma. Diabetic ketoacidosis is most common in people who have type 1 diabetes. But it can also occur in people who have type 2 diabetes or gestational diabetes. Diabetic hyperosmolar syndrome. If your blood sugar level goes above 600 milligrams per deciliter (mg/dL), or 33.3 millimoles per liter (mmol/L), the condition is called diabetic hyperosmolar syndrome. When blood sugar is very high, the extra sugar passes from the blood into the urine. That triggers a process that draws a large amount of fluid from the body. If it isn't treated, this can lead to life-threatening dehydration and a diabetic coma. Hypoglycemia. Your brain needs sugar (glucose) to function. In severe cases, low blood sugar (hypoglycemia) may cause you to pass out. Low blood sugar can be caused by too much insulin or not enough food. Exercising too vigorously or drinking too much alcohol can have the same effect.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic...
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What to do after a cheat day Be kind to yourself. ... Remind yourself of other healthy behaviors your practicing. ... Don't turn a cheat day into a...
Read More »Alcohol can have unpredictable effects on your blood sugar. Alcohol's effects may make it harder for you to know when you're having low blood sugar symptoms. This can increase your risk of a diabetic coma caused by hypoglycemia. Illegal drug use. Illegal drugs, such as cocaine, can increase your risk of severe high blood sugar and conditions linked to diabetic coma.
Dairy contains a high level of protein casein. This type of protein triggers inflammation and pain in the joints, and may even contribute to...
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For followers of any of these regimens, traditional packaged cereals are strictly out of bounds — not only sugary childhood favorites like Cinnamon...
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Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes...
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How to reduce cortisol belly fat? You can reduce cortisol belly fat by reducing your cortisol levels. Do this by reducing your stress, getting...
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