Photo: Allan Mas

What is good to dip cucumbers in?

What Is Good & Healthy to Put on Cucumbers? Hummus. Hummus is made from chickpeas and is an excellent source of protein and fiber. ... Greek Yogurt. ... Tuna Salad. ... Sun-Dried Tomato Cream Cheese. ... Scallions With Rice Wine Vinegar.

healthyeating.sfgate.com - What Is Good & Healthy to Put on Cucumbers?

Can I eat salad everyday on keto?

Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber,...

Last updated Jun 21, 2018

Why am I gaining weight on my stomach?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...

Last updated May 9, 2019

Promotion

In addition to containing plenty of water to keep you hydrated, cucumbers are excellent sources of vitamins K, C and B1. According to Michigan State University, they're also comprised of lignans, which have been linked to a reduced risk of cardiovascular disease and some types of cancers. Whether you're looking to stick with a diet plan, or simply provide your kids with a healthy after-school snack, you'll love these nutritious cucumber toppings.

Hummus

Hummus is made from chickpeas and is an excellent source of protein and fiber. WebMD reports that it has half the calories and a fifth of the fat that you find in mayonnaise, which makes it perfect for spreading over the top of your cucumber slices. Of course, you may also opt for one of the additional flavored hummus products, like roasted red pepper, artichoke spinach or carmelized onion with smoked paprika.

Greek Yogurt

Just like hummus, Greek yogurt has plenty of protein and a creamy texture that works well when paired with cucumbers. It's also filled with calcium and vitamin A. Simply spread plain Greek yogurt over individual cucumber slices or add flavor to the yogurt first using fresh dill, a drizzle of organic raw honey or chopped up pieces of fresh fruit.

Tuna Salad

Cut your cucumbers in half lengthwise and turn them into boats that can be filled with tuna salad. This healthy lunch eliminates the carbohydrates you'd get if you made a traditional sandwich with bread, yet adds protein and important omega-3 fatty acids. Instead of using mayonnaise to make the tuna salad, use mashed avocados. Avocados have over 20 vitamins and minerals, including fiber, vitamin K, copper and folate.

Sun-Dried Tomato Cream Cheese

While regular cream cheese is high in fat, you can purchase reduced-fat cream cheese to keep your snack healthy. Self Nutrition Data lists low-fat cream cheese as having plenty of calcium, phosphorus, potassium, selenium and vitamin A. If you blend sun-dried tomatoes into your reduced-fat cream cheese for added flavor, you'll also get folate, vitamin C, choline and vitamin K. Dip the cucumbers in the mixture or spread it evenly over a few slices.

Scallions With Rice Wine Vinegar

Can you lose weight eating sandwiches everyday?

Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Use this...

Last updated Nov 14, 2019

Is cottage cheese good for gut health?

Why it's good for you: Cheese lovers, rejoice: cottage cheese is a great pick for your gut. As with other fermented foods, cottage cheese often...

Last updated Dec 6, 2018

Promotion

What is healthier peeled or unpeeled cucumber?

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals.

healthline.com - 7 Health Benefits of Eating Cucumber - Healthline

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).

How many eggs does a female human carry?

During fetal development, you have about 6 million eggs. At birth, there are approximately 1 million eggs left. By the time you reach puberty, only...

Last updated Apr 14, 2019

Should I use butter or oil for pork?

Oil before butter. After searing, finish with butter to flavor the pork and serve as a medium to evenly finish cooking. Mar 15, 2016

Last updated Nov 22, 2018

Promotion

How many days can you do an egg fast?

An egg fast is a short-term, super restrictive diet that includes eating eggs, cheese, butter, or another fat source. It typically lasts 3 days (or...

Last updated Mar 19, 2022

Promotion

Does caffeine destroy collagen?

"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic,...

Last updated Sep 5, 2022