Photo: DS stories

What is Speed Keto and how does it work?

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

healthline.com - Speed Keto One Meal a Day: What You Should Know About ...

Is it better to eat carrots raw or cooked?

Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and...

Last updated Aug 28, 2021

What sugar substitute kicks you out of ketosis?

Dates, date syrup, honey, maple, agave, yacon and blackstrap molasses are commonly cited as being healthy sweeteners. While they are naturally...

Last updated Oct 3, 2022

Promotion

Share on Pinterest Speed Keto combines keto with intermittent fasting. Here’s what experts have to say about the benefits and potential health risks of this diet. Getty Images Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day.

Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people. Keto evangelists have popularized the high fat, low carb diet as a lifestyle. But for the majority of people, the keto diet is restrictive, making it hard to maintain. Now Speed Keto, an even more extreme form of keto, has arrived on the diet scene. The newest twist on keto promises to tap into the body’s fat-burning system faster by integrating a controlled version of fasting. It’s common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each day and fasts for 16 hours. Speed Keto takes this further by advocating for one meal a day. The meal should be keto-approved, of course. Potential weight loss is the primary selling point for a majority of the keto curious. It’s also been found to lower the risk of diabetes, heart disease, and cancer, but it may have negative health effects for other people. We asked two nutrition experts to review Speed Keto’s protocols for benefits and dangers and answer the question: Should you try this diet?

What is Speed Keto? “Speed Keto is a means of achieving faster ketosis and was created by Harlan Kilstein, who is not a medical professional or nutrition pro, but a coach,” said Cynthia Thurlow, NP, who specializes in nutrition and intermittent fasting. The Speed Keto program is similar to the traditional keto diet in that it requires individuals to eat a high fat, low carb diet. Similarly, it also focuses on putting the body in ketosis, a metabolic state when your body burns fat instead of glucose for energy. When your body is in ketosis, it’s basically a fat-burning machine, thus giving keto its reputation as a weight loss tool. The difference with Speed Keto? You can only eat one meal a day. The meal should follow the traditional keto guidelines of high fat and low carb macronutrients. “It’s main goal is to attempt to become fat-adapted faster than a more traditional ketogenic diet,” Thurlow told Healthline. “Fasting can help speed the process of getting into ketosis,” explained Tony Castillo, MS, RDN, LDN, nutrition consultant for RSP Nutrition. “It can typically take 2 to 4 days to enter ketosis if you have less than 50 grams of carbs per day,” he continued, pointing out that several factors, from what you eat to age and activity level, can extend the amount of time it takes to enter ketosis. Even though you may enter fat-burning ketosis more quickly on Speed Keto, seeing a lower number on the scale might be misleading. “Since the traditional keto and Speed Keto focus on [eating] fats, your body will excrete more water because fats do not like water. This means the weight loss you see is most likely water weight or even muscle weight, not true fat loss,” Castillo said.

Can cook popcorn in air fryer?

The Instructions Start by lining the base of the air fryer basket with tin foil, allowing around half an inch around the sides. Next, add the...

Last updated Apr 27, 2022

What part of the body usually loses fat first?

The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...

Last updated Oct 10, 2020

Promotion

What is a whiff of BV?

If clue cells are found, it means you may have bacterial vaginosis. Whiff test. A sample of discharge is checked to see if a strong fishy odour is created when a special solution is added. A fishy odour usually means you have bacterial vaginosis. Vaginal pH.

myhealth.alberta.ca - Bacterial Vaginosis Tests - MyHealth Alberta

Test Overview

Tests for bacterial vaginosis take samples of fluid from the vagina. The samples are looked at under a microscope to see if they show signs of infection. Bacterial vaginosis is caused by a change in the balance of bacteria in the vagina. Normally, there are a lot of "good" bacteria and some "bad" bacteria in the vagina. The good types help control the growth of the bad types. But when you have bacterial vaginosis, there are not enough good bacteria and too many bad bacteria. Many women with bacterial vaginosis don't have symptoms. The most common symptom is an increase in vaginal discharge. The discharge often has a fishy smell. Women who have bacterial vaginosis with symptoms during pregnancy need to be treated. Some pregnant women who don't have symptoms should also be treated.

Tests

Tests for bacterial vaginosis include:

Is cauliflower allowed on keto?

Green beans, cauliflower, and kale are all low in net carbs but high in nutrients, making them three great veggies to add to your keto meal plan....

Last updated Jun 26, 2018

Can I live on fruits alone?

The body cannot absorb the nutrients that it needs from fruit alone. Anyone following a fruit diet may be missing out on vital nutrients,...

Last updated Jun 8, 2018

Promotion

Are boiled eggs OK on keto diet?

Can you have Boiled eggs on keto? Eggs are high in protein and low in carbs. In fact, they are known as one of the staple foods to have while on a...

Last updated Aug 11, 2020

Promotion

Does oatmeal shrink belly fat?

Everyone knows oatmeal is good for you. Did you know that it can also help with losing weight? You read that correctly, you can lose belly fat by...

Last updated Apr 15, 2020