Photo: Anna Shvets

What is the 5 to 1 diet rule?

Here's how the 5:1 rule works. Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio or less.

impactmagazine.ca - The Five-to-One Fibre Rule - IMPACT Magazine

How long does it take to re enter ketosis?

How long does it take to get back into ketosis? The amount of time it takes to get back into that coveted fat-burning zone will vary based on the...

Last updated Jul 6, 2019

Which liquor has the least carbs?

Gin, rum, vodka, or whiskey These liquors contain 0 grams of carbs per 1.5-ounce (45-mL) serving ( 24 ). However, the carb content of your drink...

Last updated Jun 22, 2021

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Meet the daily requirements and, ahem, keep you regular

Most people think constipation when they think fibre. And it’s true. Dr. Michael Greger, an acclaimed international speaker who specializes in clinical nutrition, says if most Americans ate just the minimum recommended daily intake of fibre-containing foods, it would add up to $80 billion in savings from the effects of coping with constipation alone. But getting enough fibre in your diet is important for other reasons, too. Accumulating evidence indicates that greater dietary fibre intakes reduce risk for type 2 diabetes, cardiovascular disease, certain cancers, weight gain, obesity, and diverticular disease. We know whole grains, fruits, vegetables and legumes are fibre-rich foods. As fibre intake goes up, the risk of metabolic syndrome appears to go down, with less inflammation and an apparent step-wise drop in obesity risk. It’s therefore no surprise that greater dietary fibre intake is associated with a lower risk of heart disease: There is a 9 percent lower risk for every additional 7 grams a day of total fibre consumed, which is just some rice and beans or a few servings of fruits and veggies. Here’s how the 5:1 rule works. Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio or less. For example, Multi-Grain Cheerios sound healthy but have a ratio over 7. However, Nature’s Path Granola is a better option. When you take its 15 g of carbs and divide it by its 4 g of fibre, the ratio equals 3.75.

IMPACT Magazine’s November Edition

RBC Olympic hopefuls Hayley Daniels, Sam Effah and Kate Wright as our inspiring cover athlete stories!⁠ Get prepared for winter running, making movement part of your workday, and exploring great hikes near Calgary and Vancouver.

Read this story in our November 2020 Digital Edition.

Can I have cheat day on keto?

Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can...

Last updated Feb 10, 2018

How many pounds before weight loss is noticeable?

For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average...

Last updated Nov 12, 2019

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What happens when you get off keto?

Going off keto may lead to gains in muscle mass. And that's especially good news if you're over 30 years; as we age, muscle synthesis begins to decrease. Less overall muscle mass means we burn fewer calories at rest and can eventually lose strength and mobility.

foodnetwork.com - What Actually Happens to Your Body When You Stop the Keto Diet?

Better cholesterol levels — The absence of fiber-rich fruits and the abundance of meats high in saturated fat may have spiked your blood cholesterol. Slowly decrease fat and increase antioxidant-rich carbs by way of dairy, whole grains, fruits and vegetables. Try adding about 10 to 15 grams of carbs per day to the same meal for the first seven days. For example, if you have been consuming only 20 grams of total carbs each day, try adding 10 grams more of carbs to dinner each night for a week. Seven days later you'll be up to 90 grams a day, and you may even sleep better, because eating carbs at night usually leads to more restful sleep. Stay at this carb level for a few days and see how you feel before introducing more.

Will watermelon knock me out of ketosis?

A person can eat watermelon as part of a keto diet, as long as they make sure the carbohydrate content fits within their desired macronutrient...

Last updated Aug 31, 2019

Are sweetcorn high in carbs?

Corn is high in carbs and packed with fiber, vitamins and minerals. It's also relatively low in protein and fat. One cup (164 grams) of sweet...

Last updated Jun 5, 2022

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Should you let pancake batter sit?

Q – Should I make my batter in advance? A – Ideally make your batter and let it rest for about 30 minutes before cooking. This allows the flour to...

Last updated Apr 9, 2019

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What kicks the body out of ketosis?

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight...

Last updated Apr 19, 2019