Photo: Sam Lion

What is the best ketosis drink?

Nut milks, unsweetened tea, and good old-fashioned water are all great keto-friendly drinks. If you're on a ketogenic diet, you're super focused on what you're eating (and especially what you're not eating).

everydayhealth.com - 9 of the Best Keto-Friendly Drinks | Everyday Health

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If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can also help set you up for success.

Why Staying Hydrated Is Crucial on a Keto Diet

In the beginning stages of a keto diet, when your body is adapting to a severely restricted intake of carbohydrates, your body’s hydration status will shift. After all, your body stores carbohydrates as glycogen, which holds on to water, research shows. Exhaust those glycogen stores, and you’re going to dump water weight with it, notes Rush University Medical Center. What’s more, removing processed foods from your diet — which are traditionally higher in sodium — can also affect your body’s electrolyte and fluid balance, since excess sodium intake can lead to water retention. “Hydration is difficult for many on the keto diet, especially in the beginning. You need to make sure you’re drinking a lot of water and replenishing electrolytes,” says Kendra Whitmire, a nutritionist and dietitian in Laguna Beach, California, who practices functional and therapeutic nutrition.

Drinks You Should Try to Avoid on the Keto Diet

Avoid sweetened drinks like regular soda and fruit juice (even 100 percent juice), which are packed with sugar and carbs. Dairy milk is also high in carbs, so it’s not keto-friendly. Skip (or at the very least, limit) diet drinks, too, says Jill Gulotta, a registered dietitian nutritionist in private practice in White Plains, New York.

Is Diet Coke Allowed on Keto?

While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more carbs. A mini review suggested that these artificially sweetened sips may trick the body into craving the calories and carbs it believes it’s getting from the diet soda. When your body realizes it isn’t getting them, you may make up for it by overeating. Regardless of whether that effect would hold true on a keto diet, there are a lot of better drink options. Here are nine great drinks to try if you’re on this plan:

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What can you drink and stay in ketosis?

Here's a simplified list of the many keto-friendly drink options you can choose from: Water. When in doubt, drink water. ... Sparkling Water. ... Coffee and Tea. ... Diet Soda, Caffiene Free. ... Juice Alternatives. ... Low-Carb Dairy Products and Dairy Alternatives. ... Energy Drinks. ... Keto Smoothies. More items...

firstthingsfirst.com.au - What to Drink on a Keto Diet | First Things First Wellness Centre

Drinks tend to be the sneakiest sources of calories and sugar in our diets. Fruit juices (including freshly pressed juice), sodas, and even your favourite speciality coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. With all of the confusing marketing terms like “low-carb,” “low-sugar,” “natural,” etc. it is hard to tell what drinks are actually keto-friendly and what drinks are just made to capitalize off of current market trends. For this reason, we decided to put together a definitive guide to what drinks you can consume and what drinks you should avoid on the ketogenic diet.

What Should You Drink on Keto?

Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water. Here’s a simplified list of the many keto-friendly drink options you can choose from:

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