Keto Means
Photo: Elviss Railijs Bitāns
Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.
Keto cycling doesn't have a set definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto...
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Vegetables, such as riced cauliflower, riced broccoli, and chopped cabbage, are low-calorie and low-carb alternatives packed with nutrients. Plus,...
Read More »Years ago (before our first was even a twinkle in our eye), we were definitely wary of another kitchen gadget. Our kitchens are full enough as it is (with slow cookers, waffle irons, stand mixers…), so anything new has to be great. Turns out, the air fryer is TOTALLY worth it. Our top reasons why: We love deep-fried foods (who doesn’t?!), but we are not about all the oil, mess, and cleanup involved. The air fryer solves all of that, in less than half the time. It turns out the crispiest, crunchiest foods with juiciness still locked in, thanks to hot air convection cooking. Check out this complete list of all our favorite air fryer recipes to see how versatile it truly can be—and if you don't have one yet, consider this your sign to take the plunge!
Shrimp marinated in lemon juice, or any citrus juice, should marinate for 30 minutes or less. The acid from the citrus juice will start to cook the...
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9 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit....
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Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn't fit into a keto diet. However, several brands of...
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Here are 14 foods to limit or avoid on a low carb diet. Bread and grains. Bread is a staple food in many cultures. ... Some fruit. Eating lots of...
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Let's take a look at some of the many ways sugar wreaks havoc on your health and why it's so important to beat sugar cravings. Autoimmune Disease....
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For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high...
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