What is the best oatmeal on keto?

TOP 3 Keto Oatmeal Brands You Can Buy! #1 HighKey Instant Hot Cereal. #2 Pure Traditions UNSWEETENED Hot Cereal. #3 LowKarb Keto Hot Cereal.

convenientketo.net - TOP 3 Keto Oatmeal Brands You Can Buy! - ConvenientKeto [2021]

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Oatmeal has been around forever and is a super simple, quick and filling breakfast option. But even the stuff that’s 100% steel cut oats still contains a substantial amount of carbohydrates. Luckily, there are some low carb, keto oatmeal options that fill the gap.

Top 3 Keto Oatmeal Brands

FOUR Flavors:

Cinnamon Spice 1g net carb per 1/3 cup, 13g fat PERFECT substitute for any cinnamon flavored oatmeal! Ingredients : Hemp seeds, Coconut, Sunflower seeds, Milk Protein Isolate, Pecans, Monk Fruit, Erythritol, Stevia, Flax Seeds, Chia Seeds, Cinnamon, Collagen, Sea Salt, Nutmeg and Cardamom Cocoa Almond 2g net carbs per 1/3 cup, 14g fat Tastes like you mixed oatmeal with hot chocolate! Delicious! Ingredients : Hemp Seeds, Coconut, Erythritol, Monk Fruit, Stevia, Almonds, Sunflower Seeds, Milk Protein Isolate, Flax Seeds, Chia Seeds, Cocoa Powder, Collagen, Sea Salt Strawberries and Cream 1g net carb per 1/3 cup, 12g fat Flavor comes from dried strawberries and natural flavors (strawberry and vanilla) Maple and Brown Sugar 3g net carbs per 1/3cup, 14g fat Rich, decadent flavor with a hint of maple flavor Flavor comes from maple flavoring (no maple syrup or added sugar!) Pro Tip: Use Milkadamia Unsweetened Vanilla instead of water. Assists in adding great texture and fattiness! (Around Zero net carb per serving!) Note, you can get 10% off your purchase directly from HighKey by clicking here and using code CONVENIENTKETO10 at checkout!

Pure Traditions is a paleo, low carb brand however one of their hot cereals, the Unsweetened version can also be used as keto oatmeal. This flavor has NO added sweeteners (even keto friendly ones) so you will definitely need to add your own if you are looking for your traditional oatmeal taste. However, they use great ingredients and the texture is near perfect for oatmeal! 2g net carb per 1/3 cup, 17g fat Ingredients : Organic Coconut, Almond, Pecan, Organic Chia Seed, Organic Flax Seed, Konjac Root, Organic Cinnamon, Salt Sub Milkadamia milk instead of water for a more fatty texture and taste!

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LowKarb has come out with a few flavors of their keto oatmeal – Chocolate, Cinnamon Bun and Peanut Butter. These flavors have more of a blended (cream of wheat) with not many chunks or oat type texture like your typical oatmeal. They also could be considered less “natural” in the sense they’ve included more gums, powders, and fillers compared to the other two options. They’ve also added in some MCT powder to add more of a fat component besides just from the nuts.

Two Flavors:

Cinnamon Bun 2g net carb per 1/3 cup, 18g fat Sweeteners: Erythritol, Tapioca Maltodextrin, Sucralose Ingredients : Hemp Seeds, Coconut, Almonds, Sunflower Seeds, Flax Seeds, Whey Protein Isolate, Lecithin, Cellulose Gum, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium, Lactase, Erythritol, Chia Seeds, Cinnamon, MCT Powder (Tapioca Maltodextrin), Salt. Chocolate 2g net carb per 1/3 cup, 19g fat Sweeteners: Erythritol, Tapioca Maltodextrin, Sucralose Ingredients : Hemp Seeds, Coconut, Almonds, Sunflower Seeds, Flax Seeds, Whey Protein Isolate, Cooca, Lecithin, Acesulfame Potassium, Aminogen, Lactase, Erythritol, Cocoa Powder, MCT Powder (Tapioca Maltodextrin), Salt.