Keto Means
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What is the best thing to cook in air fryer?

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

What is the most vitamin rich fruit?
What is the most vitamin rich fruit?

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient...

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How much weight can be lost in a week by low-carb diet?
How much weight can be lost in a week by low-carb diet?

In many cases, losing around 1–2 pounds (0.5–1 kg) per week is a realistic goal. Some people lose weight faster than that, while others lose weight...

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Years ago (before our first was even a twinkle in our eye), we were definitely wary of another kitchen gadget. Our kitchens are full enough as it is (with slow cookers, waffle irons, stand mixers…), so anything new has to be great. Turns out, the air fryer is TOTALLY worth it. Our top reasons why: We love deep-fried foods (who doesn’t?!), but we are not about all the oil, mess, and cleanup involved. The air fryer solves all of that, in less than half the time. It turns out the crispiest, crunchiest foods with juiciness still locked in, thanks to hot air convection cooking. Check out this complete list of all our favorite air fryer recipes to see how versatile it truly can be—and if you don't have one yet, consider this your sign to take the plunge!

What’s really wild is how often we use ours. It’s become our go-to for everything from breakfast to dessert, and has even edged out our toaster as our on-counter appliance of choice. Speaking of toast, you can make almost every one of your regular breakfasts in your air fryer. We’re talking omelets, muffins, avocado toast, sausage, bacon, pancakes… We know, INSANE, right?

It’s just as good at helping you make delicious lunches and dinners too. If you’ve got a main dish you want to spend more hands-on time with, pop your sides in the air fryer and let it do all the work. Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak. Need a last-minute appetizer? Stick with your favorites, but make them in your air fryer. Check out our crab artichoke stuffed mushrooms, our loaded zucchini skins, our spinach artichoke zucchini bites, or our bacon-wrapped jalapeño poppers for ideas—your air fryer can make them in half their usual time. And we can’t forget dessert. The air fryer can turn out some really killer options, like a berry crisp, vegan zucchini chocolate cake (so moist!), apple pie “baked” apples, or GF peanut butter chocolate chip cookies. Also should be noted, the air fryer is great for reheating things, especially desserts. Have some leftover pie, and don’t want to turn on your oven to warm it up? Want to serve a warm brownie with your ice cream? Have a baked good that needs livening up? Pop them in your air fryer briefly and you’ll never guess they’re not fresh out of the oven. For more air fryer inspiration, check out our new bookazine, Easy + Healthy Air Fryer, out now.

What are the healthiest oats to eat for breakfast?
What are the healthiest oats to eat for breakfast?

Oat Groats Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole,...

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What foods are toxic to dogs?
What foods are toxic to dogs?

Toxic food for dogs Onions, garlic and chives. The onion family, whether dry, raw or cooked, is particularly toxic to dogs and can cause...

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How much fat does ketosis burn?
How much fat does ketosis burn?

The good news: ketosis may not make you burn body fat all the time, but it does ramp up your metabolism significantly. People in ketosis burn an...

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What is the top 5 healthiest fruit?
What is the top 5 healthiest fruit?

Here's a list of 5 healthiest fruits that you should include in your daily diet: Berries. Be it blackberries, cranberries, strawberries or...

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Why do I lose weight after a cheat day?
Why do I lose weight after a cheat day?

So now, the day after Cheat Day, your body has released hormones which speed things up, because it expects another surplus calorie day. Instead, it...

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How much should I eat daily on keto?
How much should I eat daily on keto?

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a...

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