Keto Means
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What is the best thing you can cook in an air fryer?

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

What are the 3 superfoods?
What are the 3 superfoods?

3 Superfoods to Add to Your Diet + How to Prep Them Maqui Berry. Sea Vegetables. Cacao. Feb 16, 2012

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Can you gain weight from ketosis?
Can you gain weight from ketosis?

The keto diet can suppress appetite and make fat loss easier to achieve. However, this isn't always the case. Some people end up not losing weight...

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Years ago (before our first was even a twinkle in our eye), we were definitely wary of another kitchen gadget. Our kitchens are full enough as it is (with slow cookers, waffle irons, stand mixers…), so anything new has to be great. Turns out, the air fryer is TOTALLY worth it. Our top reasons why: We love deep-fried foods (who doesn’t?!), but we are not about all the oil, mess, and cleanup involved. The air fryer solves all of that, in less than half the time. It turns out the crispiest, crunchiest foods with juiciness still locked in, thanks to hot air convection cooking. Check out this complete list of all our favorite air fryer recipes to see how versatile it truly can be—and if you don't have one yet, consider this your sign to take the plunge!

What’s really wild is how often we use ours. It’s become our go-to for everything from breakfast to dessert, and has even edged out our toaster as our on-counter appliance of choice. Speaking of toast, you can make almost every one of your regular breakfasts in your air fryer. We’re talking omelets, muffins, avocado toast, sausage, bacon, pancakes… We know, INSANE, right?

It’s just as good at helping you make delicious lunches and dinners too. If you’ve got a main dish you want to spend more hands-on time with, pop your sides in the air fryer and let it do all the work. Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak. Need a last-minute appetizer? Stick with your favorites, but make them in your air fryer. Check out our crab artichoke stuffed mushrooms, our loaded zucchini skins, our spinach artichoke zucchini bites, or our bacon-wrapped jalapeño poppers for ideas—your air fryer can make them in half their usual time. And we can’t forget dessert. The air fryer can turn out some really killer options, like a berry crisp, vegan zucchini chocolate cake (so moist!), apple pie “baked” apples, or GF peanut butter chocolate chip cookies. Also should be noted, the air fryer is great for reheating things, especially desserts. Have some leftover pie, and don’t want to turn on your oven to warm it up? Want to serve a warm brownie with your ice cream? Have a baked good that needs livening up? Pop them in your air fryer briefly and you’ll never guess they’re not fresh out of the oven. For more air fryer inspiration, check out our new bookazine, Easy + Healthy Air Fryer, out now.

Does keto cause high estrogen?
Does keto cause high estrogen?

Keto diet helps women in treating irregular menstrual cycles. It also has a positive impact on ovulation and the chances of pregnancy. Increased...

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Does exercise accelerate ketosis?
Does exercise accelerate ketosis?

Exercise can also help put you into ketosis more quickly by using up available glucose stores. Prolonged exercise or more slow-paced endurance...

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What people should not do keto?
What people should not do keto?

In particular, it's not recommended for pregnant and breastfeeding women or those with certain health conditions, like IBS, osteoporosis, or kidney...

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Can you drink coffee on a 7 day fast?
Can you drink coffee on a 7 day fast?

You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories and is unlikely to break your fast. In...

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What is a FUPA on a woman?
What is a FUPA on a woman?

What is “FUPA” ? FUPA ias an acronym for “Fatty Upper Pubic Area”. While it can be frustrating to develop unwanted fat anywhere on the body,...

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How can I satisfy my chocolate cravings without chocolate?
How can I satisfy my chocolate cravings without chocolate?

Fill up on healthy fats like olive oil, nuts, and avocados. Eat a well-balanced diet that incorporates lots of lean protein, fruits, vegetables,...

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