Photo: Rajesh TP

What is the best vegetable for breakfast?

Here are some vegetables that we'd recommend: Broccoli* Carrots* Mushrooms. Zucchini. Cherry tomatoes, cut in half. Swiss chard, chopped. Cabbage, shredded. Brussels sprouts, shredded (here's how to shred them)

acouplecooks.com - Breakfast Vegetable Scramble - A Couple Cooks

How to get more fat on keto without protein?

Adding fats like olive oil, butter, cream, coconut, or canola oils to meals without being accompanied by extra protein is critical to achieve both...

Last updated Dec 31, 2018

Can lack of sleep cause weight loss?

Poor sleep is strongly linked to weight gain. If you're trying to lose weight, the amount of sleep you get can be just as important as diet and...

Last updated May 29, 2021

Promotion

Want to eat more veggies? Make this breakfast vegetables scramble! It’s got lots of colorful veggies to start the day right…with a plant based / vegan option. Want to eat more breakfast vegetables? You’re not alone. Eating more veggies to start the day is starting to trend. Because let’s face it: the American breakfast is largely based on carbs and sugar. Pancakes, waffles, muffins…all sugary. So health-minded people have been asking: why not re-imagine breakfast? Let’s infuse veggies into the first meal of the day, too. How to eat vegetables for breakfast? Try this Breakfast Vegetable Scramble! You can make it two ways: with eggs or tofu, depending on your diet. It’s full of savory flavor…and loaded with nutrients, too.

Ingredients in this breakfast vegetables scramble

This scramble is unlike most breakfast recipes…it’s loaded with vegetables! There are lots of vegetables you can eat for breakfast: here are the ones we chose. But you can feel free to customize this recipe as you choose! (See below.) The main ingredients in this breakfast vegetables scramble are: 1 medium red bell pepper provides a whopping 169% of your daily vitamin C! (Source) That means eating 1 serving of this scramble you’ll stock up on 85% of your vitamin C for the day. Baby kale and spinach: Kale is one of the most nutrient dense foods on the planet; it’s packed with nutrients like Vitamin K, anti-oxidants and more (read more here). Kale is one of the most nutrient dense foods on the planet; it’s packed with nutrients like Vitamin K, anti-oxidants and more (read more here). Avocado: You can serve avocado on the side in this breakfast. Avocados are rich in fiber with 25% of your daily value, full of heart healthy good fats, and loaded with vitamin and nutrients (source). You can serve avocado on the side in this breakfast. Avocados are rich in fiber with 25% of your daily value, full of heart healthy good fats, and loaded with vitamin and nutrients (source). Eggs: They’re not breakfast vegetables, but eggs are also a healthy food. One egg has 75 calories, 7 grams of protein, and lots of nutrients. Recent research has found that eggs can increase the good cholesterol the body needs. They’re not breakfast vegetables, but eggs are also a healthy food. One egg has 75 calories, 7 grams of protein, and lots of nutrients. Recent research has found that eggs can increase the good cholesterol the body needs. Tofu: For a plant-based option, you can use tofu instead! See below for nutrition info.

Do you gain weight when you get off keto?

You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...

Last updated Jan 20, 2018

Does pooping every morning mean you have a fast metabolism?

Pooping a lot does not necessarily mean fast metabolism, as digestion and metabolism are not as closely correlated as many people think them to be....

Last updated Feb 1, 2021

Promotion

What other breakfast vegetables can you add?

This breakfast vegetables scramble is very customizable based on the vegetables that you have on hand! You can use so many more vegetables for breakfast. Here are some vegetables that we’d recommend:

Broccoli *

* Carrots *

* Mushrooms

Zucchini

Cherry tomatoes , cut in half

, cut in half Swiss chard , chopped

, chopped Cabbage , shredded

, shredded Brussels sprouts, shredded (here’s how to shred them)

For the broccoli and carrots, make sure to cut them small. You may find you need to cook a few minutes longer than the timing specified below since they are hard vegetables. Looking for more ideas? See these Best Vegetables to Eat Today.

This tofu scramble is a healthy vegan breakfast idea full of vegetables

Vegan variation: make a tofu scramble!

Don’t want to eat eggs with your breakfast vegetables? Use tofu instead! This Tofu Scramble is so full of savory flavor, it tastes remarkably similar to eggs! Alex and I don’t eat 100% plant-based, but we adore tofu scrambles when we want a vegan option. Is tofu healthy? Per the Harvard TH Chan School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week. It’s likely to provide health benefits, especially when you eat it as an alternative to red meat and processed meat.

Ways to eat breakfast vegetables

Want other breakfast vegetables ideas? Here are some more ways to load vegetables onto your plate in the morning:

Sides to serve with this vegetable scramble

Want to serve an impressive breakfast or brunch? Here are a few great sides for this breakfast vegetable scramble:

This breakfast vegetables scramble recipe is…

Vegetarian, gluten-free, plant-based, vegan, and dairy-free.

clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Breakfast Vegetable Scramble ★★★★★ 5 from 1 reviews Author: Sonja Overhiser

Sonja Overhiser Prep Time: 8 minutes

What happens if you only eat eggs for a week?

Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With...

Last updated Jan 17, 2021

How do I add fiber to my keto diet?

If you want to boost your fiber intake on a keto eating plan, make non-starchy veggies like Brussels sprouts a staple, says Yule. Cooked Brussels...

Last updated Aug 22, 2018

Promotion

Cook Time: 7 minutes

Total Time: 15 minutes

olive oil 1/2 red onion

red onion 1 red bell pepper (or 1/2 red and 1/2 orange)

red bell pepper (or red and orange) 4 cups baby kale or spinach

baby kale or spinach 1 tablespoon chopped chives or other fresh herbs

chopped chives or other fresh herbs 4 eggs or this Tofu Scramble

eggs or this Tofu Scramble ¼ cup shredded Colby cheese or crumbled goat cheese (optional)

shredded Colby cheese or crumbled goat cheese (optional) ¼ teaspoon kosher salt

kosher salt Fresh ground black pepper

Avocado slices, for serving Instructions Prep the vegetables: Thinly slice the red onion. Large dice the bell pepper. Prep the eggs or tofu: In a medium bowl, crack the eggs and whisk them together until well-beaten. Stir in the shredded cheese, fresh herbs, kosher salt, and plenty of fresh ground pepper. Or, complete Step 1 of the Tofu Scramble. Cook the vegetables: Heat the olive oil in a large skillet over medium high heat. When hot, add the onion and peppers. Cook 3 to 4 minutes until tender and just starting to brown, stirring occasionally. Reduce heat to low. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove and set aside. Cook the eggs or tofu: Keep heat on low. Pour in the eggs. Cook for 20 to 30 seconds. When the eggs just start to set, use a flat spatula to scrape sections of eggs, gently stirring constantly until cooked but still soft, about 1 minute. Or, complete Step 2 of the Tofu Scramble. Add the vegetables and serve: Add the veggies back to the pan with the eggs or tofu. Stir for a few seconds until combined and warmed. Serve immediately. Category: Breakfast

Method: Stovetop

Cuisine: Breakfast

Diet: Vegetarian Keywords: Breakfast vegetables

More breakfast recipes

Here are a few more of our favorite vegetarian breakfasts and healthy breakfast ideas:

acouplecooks.com - Breakfast Vegetable Scramble - A Couple Cooks

What does ketosis do to the brain?

The ketogenic diet causes an upregulation of mitochondrial genes and genes utilized in metabolism while stimulating the increase mitochondrial...

Last updated Jun 17, 2022

Do you gain the weight back after the military diet?

However, most of the weight lost is actually from reduced water weight and muscle mass — not body fat. (4) Thus, when you stop the diet, you will...

Last updated Sep 27, 2020

Promotion

What is the number 1 nutrient your body needs?

Water Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water....

Last updated Jul 31, 2018

Promotion

Do carrots speed up your metabolism?

Carrots. These orange veggies are high in fiber, and fiber forces the body to work harder during digestion, burning more calories in the process....

Last updated Jun 15, 2019