Keto Means
Photo: Maria Orlova
Wrap the whole cucumber in plastic wrap and then store it in an airtight container. The plastic wrap acts as a shield and locks in moisture, which prevents the cukes from ripening and becoming mushy.
Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Avoid bread, potatoes,...
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Ketones may allow the brain to process more of the neurotransmitter glutamate to GABA. A proper balance of these two neurotransmitters is necessary...
Read More »While cucumbers are available all-year-round, the best time to enjoy them are during the summer months. It's so fun to grow different varieties in your veggie garden so you can pickle them, use them in different dishes, or slice them up for an easy snack. When they're in peak season, cucumbers are a bit fresher and tastier, and are essential in crisp summer salads, crudité spreads, and even in satisfying smoothies. If you've ever noticed your cucumbers expire just days after bringing them home from the market, it could be due to how they're stored. Many store-bought cucumbers have a waxy layer that allows them to have a longer shelf life. If you're growing your own cukes, you should try to enjoy them within two to three days after picking them.
Soups that contain protein and easily digestible carbs, such as lentils, tofu, or pasta, can gently break a fast. Avoid soups made with heavy cream...
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Thanksgiving dinner revolves around the turkey, and lucky for you, this meat is naturally keto-friendly. Roasted turkey breast without the skin has...
Read More »Cucumbers need moderate nitrogen and high phosphorus and potassium, so an organic plant food with the first number lower than the last two (like 3-4-6) is good.
Cucumbers and tomatoes are heavy feeders. They will grow faster and taste better if you have enriched your soil with compost or good organic matter. Some of the expert growers maintain that adding dried seaweed to the soil to boost trace elements will give you stronger and better disease-resistant plants. Cucumbers need moderate nitrogen and high phosphorus and potassium, so an organic plant food with the first number lower than the last two (like 3-4-6) is good. Tomatoes need soil that is high in all nutritional components, and the samefertilizer with slightly higher P and K numbers, will work well. Fertilize your tomatoes just two times during the season--two weeks after planting and again just when the fruits are starting to set -- using the organic fertilizer or a fish or seaweed emulsion. Adding organic matter into your soil in fall or early spring provides the most lasting benefit to your garden.
Final thoughts on keto and weight loss Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you...
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Carrot juice Interestingly, one 8-week study including 28 men with obesity found that those who drank a beverage rich in carotenoids daily...
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Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical...
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Depending on your size and how much water weight you're carrying, this weight loss can vary. Anecdotally, people report losses within the first...
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