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What is the difference between oatmeal and oats?

republicworld.com - Oatmeal vs oats; what's the difference between the two breakfast options?

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Oats are among the healthiest grains on earth and are among the top choices for breakfast. They are a gluten-free whole grain and a great source of important vitamins, minerals and antioxidants. In fact, oatmeal and oats reportedly have many health benefits that include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Oats breakfast

Many people think that oatmeal and oats are the same, hence oats breakfast is same as oatmeal. But there is a difference between the two. It is like saying corn and cornflakes are the same things or cornflakes is the result of cooking corn. Read below to know the difference between oatmeal and oats and the difference between these two breakfast options.

Oatmeal vs oats

Oats refer to whole grain oats which are cylindrical in shape and are in raw and unprocessed form. They are often fed to livestock. Oatmeal is typically rolled oats and is cut thinly so that they can be cooked within a few minutes. They are mushier. Oats are sometimes also called steel cut oats and are cut randomly so that they are in smaller pieces than the whole grain, but are still unprocessed. Oatmeal on the other hand, while still is a cereal that is created from the grain, is usually in the form of 1-minute oats or instant oatmeal. The rolled oats that have been pre-cooked and re-hardened for faster cooking times. It is softer and mushier than other rolled oats. Oats may be cooked for human consumption but take longer to cook and must be soaked in water before cooking. Oatmeal, on the other hand, are ready to eat and are easy to prepare. They can also be prepared instantly without much effort and time.

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Are Cheerios as good as oatmeal?

A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats. Just like oatmeal, whole-oat cold cereals whittle down your LDL cholesterol because they contain beta-glucans--soluble dietary fiber that traps cholesterol-laden bile in your intestines.

menshealth.com - What's the best oatmeal substitute? - Men's Health

Drew, Topeka, KS asked:

What's the best oatmeal substitute?

Answer:

Classic Cheerios. You're looking for fiber and the cholesterol-reducing benefit of oats, right? A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats. Just like oatmeal, whole-oat cold cereals whittle down your LDL cholesterol because they contain beta-glucans--soluble dietary fiber that traps cholesterol-laden bile in your intestines. But don't take in a bunch of pointless calories. Stick to original Cheerios, which have just 1 g sugar per serving. "Limit your sugar intake at breakfast to no more than 16 g, but preferably 10 g or less," says Mary Ellen Camire, Ph.D., a professor of food science and human nutrition at the University of Maine. Two guy-size teaspoons of sugar is pushing 10 g. Go to wholegrainscouncil.org for a list of products containing lots of oats.

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