Keto Means
Photo: Pelageia Zelenina
The main difference between what we would consider typical New York American cheesecake and Italian cheesecake is that in Italy, cheesecake is made with ricotta rather than cream cheese. It is also a bit lighter and dryer, more cakelike and less cloying.
Apples. An apple a day may keep the doctor away, but it really has no place in a keto diet. One medium apple has more than 22 g of net carbs,...
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Aside from being high in protein, an egg fast is a type of ketogenic diet, which some studies have found to be more filling than standard low-fat,...
Read More »Although for many cheesecake isn’t often associated with Italian cooking, it has been a staple since Roman times. Cato the Elder, in 160 BCE includes two cheesecake recipes that were used for religious rituals. The main difference between what we would consider typical New York American cheesecake and Italian cheesecake is that in Italy, cheesecake is made with ricotta rather than cream cheese. It is also a bit lighter and dryer, more cakelike and less cloying. This recipe combines milk with the ricotta so that the effect is a wonderful creamy texture. I also discovered that Italians do not add any fruit topping to their cheesecakes, though they sometimes add candied citron to the filling. Giuliano wasn’t pleased when I suggested adding strawberries to his ricotta cake recipe that I recently made to celebrate my mother-in-law’s birthday. My father-in-law liked the cake so much he kept going back for more. Later I saw him picking at the cake plate making sure that he had gotten every crumb. I did serve strawberries with the cake, but none of the Italians ate them. In truth, the cake didn’t need them. It was rich and creamy enough on its own. Cheesecake is always a welcome dish at potlucks. It is also perfect for a mother’s day buffet. It has a homey quality that is great for family & friends get togethers. Most recently we were invited to a birthday celebration of twins who are friends of our daughters. It was a big gathering because they were also celebrating their Bat Mitzvah, and the mother was worried about running out of food as more people were saying they would attend than she had thought. She reached out to friends, including us, and asked us to make “something”. We knew this cheesecake would be celebratory as well as comforting to all. I must admit, I thought that there would be enough leftovers from my mother-in-law’s birthday cake but much to my chagrin (though I was also quite flattered) my father-in-law had not left much to bring anywhere and I had to make a whole new cake. This ricotta cheesecake is airy and smooth and doesn’t make one feel heavy. At the party, it was the first dessert to go –next time I’ll have to make more. A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie. ~Tenneva Jordan
Your 24- or 60-hour keto reboot should include drinking plenty of water, increasing your exercise regimen, drastically increasing your fat intake,...
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List of Foods You Can't Eat on the Keto Diet: Grains. Starchy vegetables and high-sugar fruits. Sweetened yogurt. Juices. Honey, syrup or sugar in...
Read More »On this mother’s day, she can have her cake and eat it too. Remembering all the fabulous mother’s out there. Thank you
Keto cycling doesn't have a set definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto...
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Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into...
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Things to try at home for reducing sweat in the groin area include: Avoid tight-fitting synthetic underwear, pantyhose, tights, and yoga pants....
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While probiotics cannot resolve an active infection, a 2014 review of clinical studies concluded that the daily use of an oral probiotic may help...
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Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and...
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Instructions Preheat air fryer to 360°F. Place the frozen chicken strips or nuggets in the air fryer basket and spread them out in a single layer....
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